Serenity,
Each one of us has a unique genetic makeup. Our metabolisms are all different. As we quit smoking, we have to give our bodies time to heal. Therefore, when we quit smoking, it is best for us to make the right decisions in our every day food selections.
While diet and exercise is a great combination, give your body time to adjust to the changes it is experiencing. You may not see results in days or even weeks. This is ok, be happy that you have made the choice to quit smoking.
Please continue to visit us to let us know how you are getting through each day. Congratulations on making the decision to quit smoking.
Take care,
Melanie
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The SSC Support Team
