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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: FrannyLou, AABBYGAIL RUTH, ALAICA, JD7, Ww12

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17 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Beefree posting a note. Click on the start new discussion before you open someone elses post. So click on view support group Click on a forum title (perhaps "Introduce Yourself") Click on start new discussion and Voila Let us know how you are doing. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 8,625 [B]Amount Saved:[/B] $2760 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 39
17 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Everytime I think about smoking, see or smell the waft of smoke in the air or catch the rank scent lingering on someone who just walked by, I take the thought that is there and replace it with a new thought and an image of how far I have come from last February. I think of how difficult it was to breath. I think of how nasty it would be to not be able to breath on my own and be attached to an oxygen tank. I think about how smelly and dirty the whole habit was. I picture what I would look like wasting from the ravages of cancer. I see myself triumphant stepping out of the old habit and the addiction to a life of freedom. Thanks Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 319 [B]Cigarettes Not Smoked:[/B] 7,982 [B]Amount Saved:[/B] $2552 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 46
17 years ago 0 340 logo logo logo logo logo logo logo logo logo logo 0
When you crave think about the next reward you are going to give yourself. Plan it, visualise it, enjoy anticipating it. Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 804 [B]Amount Saved:[/B] �215.2 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 23 [B]Seconds:[/B] 15
17 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
I have been watching movies,reading a book, munching away, napping, posting, munching away, talking to myself, cleaning my closet, and oh did I mention munching away? I am giving myself the first weekend to eat and then I am done being the snacker! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 53 [B]Amount Saved:[/B] $8.24 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 0
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members, Thanks for the help and know that these will help all of our new and seasoned members within their time of need :) Josie ______________________ The SSC Support Team.

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