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I'm quitting on Sunday, February 4th!

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I'm quitting on Sunday, February 4th!

17 years ago 0 +0 / -0 307

I�ve been through a slight flue, with a bad cough. Thinking of quitting, I came across the 'Stop Smoking Centre' site. I was kind of afraid so had my first day of quitting been shifted to the coming Sunday. I�ve been smoking not more than 3-6 cigarettes per day, yet my dependency on cigarettes is quite high. I�m keeping my fingers crossed while preparing myself for my big day, Sunday, February 4th!

Quit Meter

$295,321.00

Amount Saved
Quit Meter

Days: 5958 Hours: 2

Minutes: 48 Seconds: 12

Life Gained
Quit Meter

45434

Smoke Free Days
Quit Meter

908,680

Cigarettes Not Smoked

17 years ago 0 +0 / -0 307

Hi everybody! Your messages sound really great! I would follow your advises each by each. I feel being fully supported by all of you and am mostly thankful for your help. Good luck, miti

Quit Meter

$295,321.00

Amount Saved
Quit Meter

Days: 5958 Hours: 2

Minutes: 48 Seconds: 12

Life Gained
Quit Meter

45434

Smoke Free Days
Quit Meter

908,680

Cigarettes Not Smoked

17 years ago 0 +0 / -0 591

mitri...welcome as the others are telling you, preparation for the big day helps. This site has been my key to staying quit... read...read ....read, post and come back with your success, worries, craving problems or anything... we are here to listen...and advise... we are "Ex-smokers"...so who better knows than us...what you are going to face and go through as the days, weeks, and months go by? Good luck...auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 1,573 [B]Amount Saved:[/B] $147.25 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 7

17 years ago 0 +0 / -0 1150

Welcome. A good place to start is the workbook here. Read the old posts. And, I find my meter to be motivating. I think taking time to prepare a quit can be beneficial. Start thinking of coping mechanisms and back up plans now. Keep in touch. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 344 [B]Amount Saved:[/B] $170 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 25 [B]Seconds:[/B] 29

17 years ago 0 +0 / -0 682

Mitri...Sunday is a great day! Do lots of prep work before then it really does help. It sure isn't easy but I think I have survived these 1st 7 days because of reading and preperation. Good luck and keep us posted as to your progress! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 148 [B]Amount Saved:[/B] $28.84 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 52 [B]Seconds:[/B] 49

17 years ago 0 +0 / -0 610

welcome mitri, replace the "crossing your fingers" with resolve and committment to stay quit! Quitting has nothing to do with luck; only with a conscience decision not to smoke each day. Have you done the online program here at scc? Educate yourself before sunday about what to expect when you quit this addiction. There will be physical and mental cravings for your fix of nicotine..it is a powerful drug. But, you can be in control, that is the good news. I'll be thinking of you on Sunday. You can do it. Quitting is serious business, get serious about quitting :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 3,656 [B]Amount Saved:[/B] $506.25 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 33

Quit Meter

$90,868.00

Amount Saved
Quit Meter

Days: 5958 Hours: 2

Minutes: 48 Seconds: 12

Life Gained
Quit Meter

45434

Smoke Free Days
Quit Meter

454,340

Cigarettes Not Smoked

17 years ago 0 +0 / -0 12049

mitri, Preparation is the key and you will fair well :) Welcome to our community and we can help. Post often and ask questions, as we are here for support and knowledge. Take a look around and use the program, tips and tools to guide you. Keep Strong, Josie _____________________ The SSC Support Team.

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I'm quitting on Sunday, February 4th!