EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
New

Advanced Search Form

New

17 years ago 0 +0 / -0 318

Hi, I also quit with Chantix after 52 years. But you will still have to never take a puff not ever. I stoped useing the Chantix after 8 weeks. It took me 3 weeks befor I stoped. Once the nicotine is out of your body it's almost easy. If you never want to smoke again. Reads lots [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 3,917 [B]Amount Saved:[/B] $873 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 14 [B]Seconds:[/B] 57

17 years ago 0 +0 / -0 2631

Viola - Don't be too hard on yourself. On my first week of quitting I broke down after 4 days...I'm afraid that I had not prepared for the quit. I smoked on till about 2:30 in the morning on Sunday morning and started fresh the next Monday (WITH MY TOOLS READY) We use aids to take away the cravings. I used the patch...you used Chantix. While they help with our physical addiction, it is up to us to develop the skills to deal with our emotional addiction. We need to learn how to distract ourself when the urge happens, how to change our lifestyle and how to reward ourselves. It's a HUGE learning curve.....but so worthwhile. You learned a valuable lesson - Now is a great time to use the tools on this site to give you the skills to maintain your quit! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 2,194 [B]Amount Saved:[/B] $545 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 7

17 years ago 0 +0 / -0 2039

Hi Vi, Congratulations on your decision to quit smoking. Looks like you're prepared for this. And you'll find tons of help here. The people are really supportive and offer lots of advice. Here's wishing you lots and lots of luck, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 1006

Welcome to you both! good luck! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 2,258 [B]Amount Saved:[/B] �450 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 2838

Good for you! Keep your toolbox full of coping tools close by, you will still need them on occassion. I am also a Chantix quitter. Stay strong and keep with the Chantix program as well. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 5,619 [B]Amount Saved:[/B] $896 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 44

17 years ago 0 +0 / -0 8760

Viola & Mzb513, Welcome to the SSC and congratulations on deciding to quit. We have a wonderful quit program that you may find it helpful in maintaining or planning your quit. It is located in your glove compartment. Also be sure to keep reading through our forums. Our members have posted tons of valuable advice that may help you in your quit. If you have any questions regarding smoking cessation, please do not hesitate to ask us. We are always here to help! We hope to hear from you both again soon. Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Viola, You're not a loser! You are learning a new skill and it will take some practice. Take this slip and learn from it. What could you have done differently? Withdrawals & cravings are tough but they only get easier to deal with if you stay smoke free. Don't be too hard on yourself. We know you can do this! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 1687

Hi Vi, Congratulations on your decision to quit smoking. This is a life saving decision. I have heard of the drug Chantix, I hope that this is the one that will help you continue on your quit journey. Welcome to SSC, you will find lots of people willing to help whenever you need it. So post as often as you would like and read and read some more. We are all different, but we all know what you are going through. You are already on day 2, in a few days all the nicotine will be gone from your system. As we sometimes call it you are in hell week, and you don't want to go through that week again. I hope you have a plan, please use the tools to the left. Please stay positive, determined, and inspired to quit. Don't let anything come between you and your quit. Stay busy, exercise, find a hobby, and don't forget to breath really deep and blow out very slowly. Drink lots of water to help flush your body out. Always be on guard, you never know when those thought of smoking will appear out of nowhere. You sound very determined, and that is good. Just remember why you are quitting, go back and read or print it out so you can carry it with you. Again, welcome to SSC. I look forward to your posts and watching you grow. Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 355 [B]Cigarettes Not Smoked:[/B] 6,050 [B]Amount Saved:[/B] $1242.5 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 22

Quit Meter

$230,612.06

Amount Saved
Quit Meter

Days: 6415 Hours: 15

Minutes: 27 Seconds: 54

Life Gained
Quit Meter

45553

Smoke Free Days
Quit Meter

683,295

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

New