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Ron
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Ron
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17 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Welcome aboard Coach, Good call on quitting. It's the right thing to do. This site is awesome. Come here as often as you can. Post, read old posts. Use the IM if you can. We're all here to help eachother. Best of luck, please remember N.O.P.E. (Not One Puff Even) Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 302 [B]Cigarettes Not Smoked:[/B] 10,583 [B]Amount Saved:[/B] $2038.5 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 5
4my2girls
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4my2girls
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17 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://img444.imageshack.us/img444/3730/welcome03junepn2.gif[/IMG] You made a wise choice Coach Don!! This place is awesome, and has helped many, many people quit and remain quit!!! Since this is your official first day, I thought I'd share a few little pointers that helped me when I first quit. [color=Blue]Knowledge:[/color] Learn everything you can on this horrible addiction. Find info from the internet, and also, read old posts here. We are all on the same journey................ [color=Blue]Strength:[/color] You must have the strength within you to fight this addiction. [color=Blue]Determination:[/color] You must find the determination within you to succeed on this road to freedom. [color=Blue]Commitment:[/color] Make the commitment to yourself that you will do WHATEVER it takes to not cave in. [color=Blue]Positive Attitude:[/color] Change the way to look at things. Everything can be a blessing if you look for it. I would recommend sticking around here a lot!! There will always be someone here to resond! Read old posts, and post anytime you need!! I look forward to walking with you on your journey! You'll get there ~ just take it one step at a time!!! 4my2girls [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 9,261 [B]Amount Saved:[/B] $1007.16 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 20 [B]Mins:[/B] 10 [B]Seconds:[/B] 57
Sunshine
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Sunshine
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17 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Coach Don, you have received so much information already, about all I have to say is WELCOME, and take it step by step. I used the patch, and it worked out beautifully for me. When you need help all you have to do is post...Looking forward to watching your stats grow... :) Oh, I almost forgot listen to DAD.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 6,223 [B]Amount Saved:[/B] $1281 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 16 [B]Mins:[/B] 30 [B]Seconds:[/B] 23

  • Quit Meter

    $230,131.13

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    Days: 6402 Hours: 7

    Minutes: 12 Seconds: 15

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    45458

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    681,870

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McL
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McL
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17 years ago 0 340 logo logo logo logo logo logo logo logo logo logo 0
Coach Don Hi there and Welcome. This isn't an easy habit to kick but it is very very possible. With your determination and perseverance you will do it. You have your dad's support and everyone here has a vested interest in your quit - when one of us continues to succeed it shows us all how possible it really is. So come stand with us - we are living proof that it can be done and we are delighted that you are on board. All the very best Sharon Belfast [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 882 [B]Amount Saved:[/B] �236.72 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 36
Rusty
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Rusty
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17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
At first I thought this was a joke, like JohnW was just pretending to be your dad, but then I saw all those old timers - Tresa, Lin, Katy and Pat -- showing up and then I started realizing that it is true! You've got the greatest Dad, Coach, and he's one of the greatest group of folks here. They will not lead you down a wrong path. Good luck! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 759 [B]Cigarettes Not Smoked:[/B] 21,273 [B]Amount Saved:[/B] $2656.5 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 17 [B]Mins:[/B] 1 [B]Seconds:[/B] 33

  • Quit Meter

    $55,265.60

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    Days: 652 Hours: 15

    Minutes: 7 Seconds: 58

    Life Gained

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    5314

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    212,560

    Cigarettes Not Smoked

JohnW
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JohnW
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17 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hey Don, Keep it up Son, For Your in the driver's seat, We All are just trying to push You up this hill, No, It's not easy, We didn't say it was gonna be, I know You have a pretty busy lifestyle out there in Los Angeles, But You know, They say You get back 9 fold what You put into something, There probally has been New Quitters that have just quit today, And They need Your help and output now on how Your copeing with Your quit, for They will learn also, I started this new part-time job of mine at the local high school a couple weeks back, as a custodian 4 hours a night, So this Guy I was working with decided to quit smoking, and He was pretty good the first week to work with, No Problem, But last night, I came close to Tatooing Him with a knuckle sandwich, For He had so much energy, and He wanted me to run with Him, But I only have one speed, I work steady, but not in a hurry, for I use to be on a safety committee at one time, And I found that Haste makes Waste, and can be dangerous to Your health, No, I didn't loose my temper with this Fellar I work with, and He dosen't have a computer, And if You go Solo, You'd better grit Your teeth, and get the Eye of the Tiger, Or You won't survive kicking that addiction, Have a good weekend Don and All You Friends, Smokless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2003 [B]Smoke-Free Days:[/B] 1404 [B]Cigarettes Not Smoked:[/B] 42,140 [B]Amount Saved:[/B] $6009.12 [B]Life Gained:[/B] [B]Days:[/B] 319 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 45

  • Quit Meter

    $27,027.00

    Amount Saved

  • Quit Meter

    Days: 889 Hours: 19

    Minutes: 39 Seconds: 8

    Life Gained

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    6006

    Smoke Free Days

  • Quit Meter

    120,120

    Cigarettes Not Smoked

JohnW
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JohnW
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17 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hey Donny, Hang in there Son, Don't let that Nickedomon push You around over a Craving, because as a rule, those craving only last 3 or 4 minutes, And it might be an hour or two before having another, Josie say to chew gun or chew sticks, Someone said once to me that Black Liquorish candy is good for cravings, its got to be black though, never tryed it myself, but must be a bit of nectar in that candy, then You got Nectorenes, They look like a peach, but a tad smaller, eat 2 or 3 of them aday, You just got to try an see what works for You, but stay on those patches, I don't know what kind of medicine Your on, but confer with Your doctor if any side- effects, using the patches, Well Donny, It's not only Your Dad cheering You on here, but some of these People have came from all four corner's of the earth, to help You succeed in kicking Butt, It give's me such Goose-Bump's, Was thinking of having a cigerette, and starting all over again, But, a cig hasn't touched my lips in almost 4 years, so I'd better not tarnish that quit of mine, Don't be bashful Don, there are other people who have just started there quit also, so don't feel Your alone, I don't know how much spare time You have on Your hands Don, but You might try joining a Health Club, with the money You save on cigs, and become addicted to excerciseing, that will take Your mind off cigs, Your probally saying under Your breath, You didn't know Dad could talk this much, Well Don, as a rule, I don't, But You see, That little Saying on the side of those cigerette packs, about being Dangerous to Your health, they didn't just put that on there for no reason, Oh No, That is the Truth if I've ever heard one, Took me 40 years to see the light, Glad Your seeing it now Son, I applaud You, Have a good week, Don' t never give Up, It's very Doable, love You Son, Smokless In Oklahoma, :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2003 [B]Smoke-Free Days:[/B] 1402 [B]Cigarettes Not Smoked:[/B] 42,061 [B]Amount Saved:[/B] $6000.56 [B]Life Gained:[/B] [B]Days:[/B] 318 [B]Hrs:[/B] 19 [B]Mins:[/B] 47 [B]Seconds:[/B] 26

  • Quit Meter

    $27,027.00

    Amount Saved

  • Quit Meter

    Days: 889 Hours: 19

    Minutes: 39 Seconds: 8

    Life Gained

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    6006

    Smoke Free Days

  • Quit Meter

    120,120

    Cigarettes Not Smoked

JohnW
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JohnW
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17 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello Coach Don, This is Your Dad talking at Ya, Welcome Son to the S,S,C, You won't find a better place then this website, if You look all day on the Internet, I always say, If something works, You stay with it, Well I guess You might say that I'm living proof that this System works, Will be 4 years March 10th, I'm am glad that You are on the Patches, have always believed that and Ounce of Prevention is worth a Pound of cure, I have always believed, if You can get past the first 2 to 3 months in Your quit, You will come out of that dark tunnel and have that Tiger by the Tail, But Son, I ask of One thing of You, Stay as close to this Website as You possible can the next couple months, For these Good People on Here will pull You along like a Freight train, Just read and listen, for knowledge is king, I'm glad You excercising Don, and walking that dog of Yours, That is a good start, You will be giving up cigerettes, and replacing them with Excercising and drinking lots of water, Just remember to Grit those Teeth, And get the Eye of the Tiger, and take control of Your life, Remember, those straw's works for me, puff on it until Your blue in the face, won't hurt You one bit, Well be stoping by during the week, love You Son, Smokless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2003 [B]Smoke-Free Days:[/B] 1399 [B]Cigarettes Not Smoked:[/B] 41,993 [B]Amount Saved:[/B] $5987.72 [B]Life Gained:[/B] [B]Days:[/B] 318 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 35

  • Quit Meter

    $27,027.00

    Amount Saved

  • Quit Meter

    Days: 889 Hours: 19

    Minutes: 39 Seconds: 8

    Life Gained

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    6006

    Smoke Free Days

  • Quit Meter

    120,120

    Cigarettes Not Smoked

No Smokin Tresa
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No Smokin Tresa
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17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Awsome news Coach, i like your dad in my corner too, hang tight, take good care of that quit, YOU ROCK Tresa [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1615 [B]Cigarettes Not Smoked:[/B] 32,318 [B]Amount Saved:[/B] $5652.5 [B]Life Gained:[/B] [B]Days:[/B] 224 [B]Hrs:[/B] 19 [B]Mins:[/B] 41 [B]Seconds:[/B] 49

  • Quit Meter

    $14,687.40

    Amount Saved

  • Quit Meter

    Days: 693 Hours: 18

    Minutes: 30 Seconds: 4

    Life Gained

  • Quit Meter

    5649

    Smoke Free Days

  • Quit Meter

    90,384

    Cigarettes Not Smoked

No Smokin Tresa
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No Smokin Tresa
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17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Bumping up to check up on ya ?? you still around Tresa :)

  • Quit Meter

    $14,687.40

    Amount Saved

  • Quit Meter

    Days: 693 Hours: 18

    Minutes: 30 Seconds: 4

    Life Gained

  • Quit Meter

    5649

    Smoke Free Days

  • Quit Meter

    90,384

    Cigarettes Not Smoked


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