Angelarachnid,
Welcome to the SSC and congratulations on deciding to quit! Yes, as fagashlynne mentionned, we do have an instant messenger.
We also have a quit program, start working through it. It will help you develop an attack plan for cravings. There's no telling what your cravings will be like, as every quit is different. You can be sure though that it gets easier with everyday you add to your quit meter.
Keep posting and asking questions, we are always here to help.
Danielle
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The SSC Support Team
