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Як впоратися з емоційним виснаженням

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I have relapsed


Free
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Free
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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
The weekend has arrived Super. *reaches out a hand to help pull you back on to the quit wagon* [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 5,475 [B]Amount Saved:[/B] $728 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 40

  • Quit Meter

    $55,314.00

    Amount Saved

  • Quit Meter

    Days: 6345 Hours: 2

    Minutes: 12 Seconds: 35

    Life Gained

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    46095

    Smoke Free Days

  • Quit Meter

    138,285

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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19 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Imallclear, You can do it too! Take advantage of our free online quit program, set a quit date and let us guide and support you. Also be sure to post in the intro section of our forums so that we may give you a proper welcome. Keep us posted. Danielle ________________________ The SSC Support Team
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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19 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Super, Rework the program and remember this is a learning experience and practicing this new habit of not smoking takes time before it becomes second nature. Take some time to look at your last quit attempt. Pull out the strategies that worked best for you when trying to fight cravings and modify/change the ones that didn't. What led to your slip/relapse? Any triggers? How will you get around them this time? Furthermore, take some time to observe your current routines. When do you smoke? why? and strengthen your quit plan by basing it on your observations. Ex: You use to have coffee and a cigarette first thing in the morning. Now you'll read the paper while drinking your coffee? Lastly, rewards are important. Were you keeping up with yours? They keep us from feeling deprived and help us to stay motivated so be sure to revise your reward system if it wasn't working for you. Keep persevering. Danielle _________________________ The SSC Support Team
Sparky
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Sparky
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19 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Set a new date and get back as soon as possible. You have days where you didn't smoke. No one can take those away from you. Now you can start again and continue to add days one day at a time. Get rid of all the matches, lighter, ash trays, butts, whatever there is that may trip you up. Duh!!! Get rid of the cigs. Hope to "see" you soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 26 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 32
Katy
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Katy
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19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
you realize that the demon is in control.....do you realize that you "let" him take back the control?? This is merely about "choosing" your path......choose the smooth one and don't look back...when you feel him nudge you...that's the time to get a reward and press onward. don't allow yourself to go to him in thinking...the result is usually to let him take back the control. hating what you are doing is ok....so do something about it....smack that junky out of the driver seat and take over yourself stick close to here.....tell yourself you need mass approval here before you can light up.....and we all know that aint' gonna happen...hence you will be safe?? ;) plan how you are gonna win. any winner I ever knew had a plan and dicipline to stick with it. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1770 [B]Cigarettes Not Smoked:[/B] 70,812 [B]Amount Saved:[/B] $10089 [B]Life Gained:[/B] [B]Days:[/B] 230 [B]Hrs:[/B] 21 [B]Mins:[/B] 49 [B]Seconds:[/B] 31

  • Quit Meter

    $161,332.50

    Amount Saved

  • Quit Meter

    Days: 5578 Hours: 21

    Minutes: 20 Seconds: 54

    Life Gained

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    46095

    Smoke Free Days

  • Quit Meter

    921,900

    Cigarettes Not Smoked


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