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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

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60 days and counting


18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
I did most of smoking from 4pm until I went to bed. Didn't smoke in the house only outside on the front deck with no cover. Otis
  • Quit Meter

    $27,586.20

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    Days: 6179 Hours: 3

    Minutes: 48 Seconds: 15

    Life Gained

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    45977

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    45,977

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18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
I am on day 60 and having some cravings especially at night. I will make it through I am on the 14mg patch, this weekend I am going to the 7. Otis [B]My Milage:[/B] [B]My Quit Date: [/B] 12/30/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,208 [B]Amount Saved:[/B] $240 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 21
  • Quit Meter

    $27,586.20

    Amount Saved

  • Quit Meter

    Days: 6179 Hours: 3

    Minutes: 48 Seconds: 15

    Life Gained

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    45977

    Smoke Free Days

  • Quit Meter

    45,977

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18 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
[color=Blue]First off Otis... Congratulations on 60 smoke free days! Sure hope you have a reward planned :) Also, I too had and still occasionally have my worse craves in the evening. I think that was the time of day when I got all settled in for the night, put my feet up and had some down time just for me. It was and still is the most enjoyable part of my day. Anyway, celebrate your smoke free days because you deserve it! ((((((hugs)))))) Monica58[/color] [IMG]http://i123.photobucket.com/albums/o304/Monica58/Angel.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 948 [B]Amount Saved:[/B] $423 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 55 [B]Seconds:[/B] 33
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
A huge congratulations to you Otis for 60 smoke free days. Keep that quit going strong. I think everyone's craves can hit at different times. Mine seem to hit between 3 and 7 pm. Hope you're enjoying the cruise ship! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,399 [B]Amount Saved:[/B] $414 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 32
18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi Otis My craves are worse in the morning! we are all different! You are winning! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 204 [B]Cigarettes Not Smoked:[/B] 4,292 [B]Amount Saved:[/B] �1071 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 21 [B]Mins:[/B] 9 [B]Seconds:[/B] 17
18 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 60 days! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 6,805 [B]Amount Saved:[/B] $1406.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 20 [B]Mins:[/B] 59 [B]Seconds:[/B] 26
18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Otis, congratulations on 60 days. You are winning this battle so hang tight. :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 417 [B]Cigarettes Not Smoked:[/B] 7,097 [B]Amount Saved:[/B] $1459.5 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 6
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    Days: 6811 Hours: 10

    Minutes: 2 Seconds: 46

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18 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
Ya know Otis....if I have a tough time it is always at 8 O'clock in the evening....wonder why that is? Did you smoke more at night? I can't say that I did but hummm I wonder??? I really try to remember that these are just thoughts...I can make em go away if I try hard enough. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 688 [B]Amount Saved:[/B] $140.08 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 32 [B]Seconds:[/B] 46
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
What is triggering your craving? Try some relaxation techniques before bed and ease into your sleep . 60 days is amazing and this will pass, so start planning a reward :) Josie _____________________ The SSC Support Team.

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