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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

OK....So here goes


18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Jan Whatever it takes no probs me xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 148 [B]Cigarettes Not Smoked:[/B] 3,113 [B]Amount Saved:[/B] �777 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 15
18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
You will be fine and we will always be here for you! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 5,873 [B]Amount Saved:[/B] $936 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 31 [B]Seconds:[/B] 36
18 years ago 0 607 logo logo logo logo logo logo logo logo logo logo 0
Well, looks like great advice and stick with the Zyban first. I struggle also with depression but I made the mistake of not seeing it until I was 4 months into my quit. I also know when I miss a pill (well I missed 5 cause I was snowed in and fractured ankle) and it almost ruined my quit. Hang in there!! Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 5,258 [B]Amount Saved:[/B] $850.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 45
18 years ago 0 340 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan Right girl - I want you to stop, put your arms right around yourself and give yourself a big hug. Jan you are doing your best and if you need a little extra time then allow yourself that - dump the guilt - it's not doing you any good. I've followed your posts on the SSC and I have absolutely no doubt whatsoever of your good intentions to quit. So cut yourself the slack you need. If you continue to beat yourself up you are more likely to feel down and depressed and you'll perhaps find the quit more of a challenge than it needs to be. I believe in you Jan - 110%. If there is one word I want to share with you it's 'GENTLENESS'. Practice it on yourself, be your own best friend and lean on us for support. Whatever it takes. All the very best to you Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 813 [B]Amount Saved:[/B] �217.89 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 16 [B]Seconds:[/B] 24
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Jan, We are behind you all the way and are ready when you are. Follow what you pharmacist and doctor says and this will prepare you for the journey. Call if you need us :) Josie _____________________ The SSC Support Team.

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