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Ang from Canada - Day 3 almost over.

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Ang from Canada - Day 3 almost over.

17 years ago 0 +0 / -0 2631

Hey Ang - Ontario Canada here too ...Congrats on Day 4 and welcome to SCC....If you have TOO much extra energy and run out of places to clean...you can always come over to my house??? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,195 [B]Amount Saved:[/B] $295 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 6

17 years ago 0 +0 / -0 21

Hey Ang!! Ontario girl here too. You can do this, we can all do it. Good Luck!!

17 years ago 0 +0 / -0 2039

A huge SSC welcome to you, Ang. I'm from Canada too. Ontario. You definitely made the right decision coming here. There's so much advice and support, you can't help but succeed. Take this journey one day at a time. Keep posting here, and you'll see that we're all going through the same thing together. All the best to you, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 718 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 40 [B]Seconds:[/B] 4

17 years ago 0 +0 / -0 2039

Actually, both sites are here in Canada and are almost identical in nature. This site has more members, including people from other countries. From what I can tell, the other site is Canadian members. I belong to both and it really helps. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 11/14/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 39 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 3908

I thought this site was in Canada! Honets not joking for once.. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,988 [B]Amount Saved:[/B] �519.75 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 9 [B]Seconds:[/B] 47

17 years ago 0 +0 / -0 2838

Ang: So glad you have joined us! I never have found that energy burst to clean house...where did I miss that? You really need to connect with Duckie about teas. Duckie can throw some pretty wild tea parties around here! Welcome! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 3,135 [B]Amount Saved:[/B] $496 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 53

17 years ago 0 +0 / -0 71

just a note to all you canadians: This is a great site but we also have a site in canada exactly the same. But i find its great to use both sites- good luck [B]My Milage:[/B] [B]My Quit Date: [/B] 8/28/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 953 [B]Amount Saved:[/B] $572.75 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 57

Quit Meter

$363,664.00

Amount Saved
Quit Meter

Days: 6529 Hours: 22

Minutes: 20 Seconds: 56

Life Gained
Quit Meter

45458

Smoke Free Days
Quit Meter

909,160

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Ang, Welcome to the SSC and congratulations on three smoke free days! Take some time to observe your past routines. When did you smoke? why? where? how will you modify those old routines to exclude and replace your old habit? Ex: You use to have coffee and a cigarette first thing in the morning. Now you'll read the paper while drinking your coffee? Also try to identify other triggers that urged you to smoke and find ways to get around them. Ex: stress, anger, boredom, presence of other smokers and plan how to get around those too. Have a reward system in place. It should have three components: small one for after each craving, medium for the end of each smoke-free day and a bigger one for the end of each smoke-free week. Be sure to take advantage of our online quit program. It will teach you how to change your behavior! Lastly make a list of everything you hate about smoking and all the benefits you'll gain from your quit and carry it with you always. Hope this helps, good luck and check back soon. Danielle _____________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Members, Yes the SSC was developped by a company based in Canada but our program and other tools are available to anyone with an internet connection. Our members are from different parts of the world over! Jaset, Distractions have been helpful to many. It keeps both your hands and mind occupied. Do you have any unfinished projects? A hobby? Focus on just getting through the next hour. Once the hour is over, reward yourself! Then start the process over again. Keep persevering, Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 1450

Mind over matter..good point. If you don't mind; it don't matter ;) Welcome and remember 'he who laughs, lasts' [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 446 [B]Cigarettes Not Smoked:[/B] 9,812 [B]Amount Saved:[/B] $2230 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 7 [B]Mins:[/B] 55 [B]Seconds:[/B] 4

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Ang from Canada - Day 3 almost over.