Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,309 Members

Please welcome our newest members: Solveig Dalsgaard, Bree123, Geraldine, Snootz, Poul Ilsøe

Going to a Club for a birthday Party next weekend..


17 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Hey Jame - I'm a big ex-smoker, and now ex-drinker. I just read an article the other day (I can't remember where), that smokers should refrain fron alcohol for at least 3 to 6 months after they quit. He explained how just one drink will lower your inhibitions enough to take that one puff. He's right. I tried a few weeks ago and had a glass of wine. As soon as a small buzz started to kick in, my cravings went wild, and I wasn't even around any smokers! Right now, my quit is more important than partying so I'm putting that on hold for now. If you want to stay quit, stay sober and away from smoky bars. It'll never work. Just my two cents. -- 2tone [B]My Milage:[/B] [B]My Quit Date: [/B] 12/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 663 [B]Amount Saved:[/B] $126.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 28 [B]Seconds:[/B] 19
  • Quit Meter

    $359,273.25

    Amount Saved

  • Quit Meter

    Days: 9192 Hours: 4

    Minutes: 56 Seconds: 3

    Life Gained

  • Quit Meter

    45622

    Smoke Free Days

  • Quit Meter

    684,330

    Cigarettes Not Smoked

17 years ago 0 40 logo logo logo logo logo logo logo logo logo logo 0
To Jaden: I'm one day one for the twentieth time or so, and so am really interested in all these techniques. I don't understand, though, why a half-patch would help, if, in fact, I've gone through the nicotine withdrawal already. My understanding is that after three or four days, the actual physical withdrawal is finished. Maybe putting on the patch is more a psychological than a physical help? lladro
  • Quit Meter

    $250,921.00

    Amount Saved

  • Quit Meter

    Days: 7479 Hours: 2

    Minutes: 22 Seconds: 46

    Life Gained

  • Quit Meter

    45622

    Smoke Free Days

  • Quit Meter

    912,440

    Cigarettes Not Smoked

17 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hey Jame -- pretty good responses, huh? Not too many self-righteous, holier-than-thou people telling you what you should and should not do. Here's my take on it, and I've done this schtick before here, but I'm still working on it for myself, so it's still got a lot of life in it. When people are in recovery from any kind of disaster (natural, technical, terrorist), their first impulse is to "return to normal," right? We're in the same mode: our bodies are in full-scale withdrawal, our minds "want" that cigarette, and sometimes even the people around us wish we would just "return to normal," even if that means smoking again. We have to define a new "normal." The old normal -- smoking at bars, smoking after a meeting, smoking to relieve stress/boredome/whatever, does not exist any more. Our task, as nonsmokers, is to create a new normal for ourselves, which includes all of our previously enjoyed activities, but under very different circumstances; circumstances, I might add, of our own choosing, are they not? Time to re-define "Going to a Club," "Birthday Party," and even "Next Weekend." Nothing is the same. It's all still good, but it's good in a very different way. I really hope you have a blast when it all comes down, and that you don't for a minute miss the "old days," which were anything but good, as you well know. peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 4,048 [B]Amount Saved:[/B] $440 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 50 [B]Seconds:[/B] 46
17 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
lladro, It helps me because I am getting the nicotine I am craving, regardless of whether it is mental or physical, I am getting the satisfaction of that. I feel that even if I go a lifetime on the patch the benefits are still very much there... I pull the patch off before I go to bed that night, and because it is a half patch of the # 2's and such a low dose then I don't feel that I need one the next day... for me, it takes the edge off. I think that everyone has to take what they learn from here and put their own twist on it... different things work for different people... find what works for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/21/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,055 [B]Amount Saved:[/B] $522 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 52
17 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
Jame, I carry half a patch on me... even though I am completely free of the patch which was my quit method, I still find that I have times that I crave. When this happens, I slap one on and that get's me through.. in really hard situations I just leave... you have to protect your quit. One ciggy could have you smoking for the next 3 years, it would me... it's not worth it... nothing is ever worth doing week one again:-) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/21/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,052 [B]Amount Saved:[/B] $522 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 56
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Jame really sorry about the way it turned out but how would you have been if you had not gone? Sitting at home moping was just as likely to bring on the urge to smoke. STOP THINKING ABOUT SMOKING!! Just dont smoke anytime please! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 3,679 [B]Amount Saved:[/B] �918.75 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 0 [B]Mins:[/B] 53 [B]Seconds:[/B] 5
17 years ago 0 243 logo logo logo logo logo logo logo logo logo logo 0
I find when I go out if I get a straw and kind of puff on it that helps a lot. See if that works. N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,055 [B]Amount Saved:[/B] $124.8 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 59
17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Jame, Why would you want to put yourself through this ? you want my honest opinion...don't go. I can also guarantee you something else.... smokers do not provide support to an ex-smoker in quit. from one non-smoker to another - avoid temptation no matter what the cost. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 748 [B]Cigarettes Not Smoked:[/B] 18,714 [B]Amount Saved:[/B] $4862 [B]Life Gained:[/B] [B]Days:[/B] 108 [B]Hrs:[/B] 2 [B]Mins:[/B] 57 [B]Seconds:[/B] 27
  • Quit Meter

    $13,263.84

    Amount Saved

  • Quit Meter

    Days: 663 Hours: 15

    Minutes: 15 Seconds: 5

    Life Gained

  • Quit Meter

    3624

    Smoke Free Days

  • Quit Meter

    54,360

    Cigarettes Not Smoked

17 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
Jame, I am a big one not to judge but as I read through the post from the folks that know I was sort of rooting (sp?) for you to go to the party and choose not to drink. If you read back over your original posts before you went to the party it almost seemed like you were trying to give yourself permission to slip up? Do you feel that way or am I miss reading? Sometimes its hard when you aren't talking to someone face to face to read their meanings. I am REALLY sorry that the folks in your life would be giving you support like ... "For how long this time?". You just come here and we will keep you boosted up! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 92 [B]Amount Saved:[/B] $16.48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 56
17 years ago 0 301 logo logo logo logo logo logo logo logo logo logo 0
Hi Jame, sorry but there is no way in hell that I would be putting myself into that situation 14 days into my quit. You know what your triggers are. You know how much of a trial it is going to be. You know you are going to be sorely tempted. why bother ? why put yourself through it ? I realise that there are some things that a person just has to attend. Is this really on of them ? I'm not trying to scare you Jame, but this is a very big ask. On the positive side you do still have a week to prepare yourself and you are aware of the dangers, maybe you can get through it unscathed. I wish you all the best. keep us posted. KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 2,795 [B]Amount Saved:[/B] $1287.6 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 6

Reading this thread: