Hi Mookie,
The non smokers tend to sit together, even in social situations. Try and sit with the non smokers. When people light up, maybe you could go to the kitchen to do some work, or go take your shower, or just sit quietly with your non smoking partner and hold hands. I like to chew on straws in the more stressful situations. Don't drink too much. Stay peaceful and in control. If the craves start to come, leave the situation for a while, meditate, go for a walk, use self talk to remind yourself how evil this addiction is. It kills and we all know it. HAVE FUN without nicotine. YOu have a long successful quit going...continue to live as a non smoker. It will be one more life experience closer to being totally free from nicotine.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/20/2006
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,460
[B]Amount Saved:[/B] $202.5
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 49 [B]Seconds:[/B] 4
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Quit Meter
$91,548.00
Amount Saved
-
Quit Meter
Days: 6055
Hours: 17
Minutes: 18
Seconds: 29
Life Gained
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Quit Meter
45774
Smoke Free Days
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Quit Meter
457,740
Cigarettes Not Smoked
