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2007 Weight Loss Support Group

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2007 Weight Loss Support Group

17 years ago 0 +0 / -0 589

uh oh no one has posted here in a while. I haven't really lost anything lately though that's probably because on the weekend I had family visit and had a few glasses of wine and some nacho's. YOu know gotta have the fun stuff when your little sis comes and its girl talk time. I have been good since Monday however and hopefully soon will have some weight loss to report! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,629 [B]Amount Saved:[/B] $646.8 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 589

uh oh, no posting from Windy last night...were you being a good girl yesterday Windy??? :p

17 years ago 0 +0 / -0 589

Hi everyone, I haven't checked in here for a while but so far I've lost 9 pounds and 1.4 off of the BMI. So far daily exercise is just chasing the puppy around and taking her for walks, but I am hoping to be able to join a gym soon. Still doing the low carb diet. Wishing everyone success in their weightloss programs. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 4,432 [B]Amount Saved:[/B] $619.36 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 59

17 years ago 0 +0 / -0 589

Windy, lowering your carbs definitely will cause headaches...good news is that these will go away about after the first week. I've done low carb diets before and thats where I'm at now again. I needed to lose weight before I quit smoking and now I need to lose even more weight. I'm not counting calories so I can't list that but I've lost 3 pounds this week so that makes me happy! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 4,113 [B]Amount Saved:[/B] $572.32 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 34

17 years ago 0 +0 / -0 589

Ok I'm up to 4 pounds lost today...its so exciting at the start when its easy to lose makes it easy to stay motivated, but I know that soon enough the weight loss will start to level off and I'll have to start exercising more :8o: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 4,125 [B]Amount Saved:[/B] $576.24 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 589

Well I stuck to the low carb diet today again....really wanted to cave in yesterday but stuck with it, figured if i could quit smoking this should be easy really. Worked all day and took the dog for a walk tonight, thats about all i could handle for exercise! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 4,142 [B]Amount Saved:[/B] $576.24 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 46 [B]Seconds:[/B] 51

17 years ago 0 +0 / -0 589

Hey Sparky, right now your quit is first and foremost. I tried to diet a few times early in my quit and always gave up because it was either eat or smoke for me. Now I've gone back to the diet and have been a good girl for almost two weeks. I wouldn't worry about dieting yet at your stage! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 4,335 [B]Amount Saved:[/B] $603.68 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 2

17 years ago 0 +0 / -0 583

Hi everyone, There has not been any responses in here lately so I hope everyone is doing well. 2weeks ago I fixed my scale. I was excited to see my weight. I had came down from 155 to 137. I could not believe it. The the girl scout cookies came, then VD so today at 143.OUCH. I do fine as long as I stay away from sweets. That in its self is hard to do. I hope all of you are doing well. Need to go say hi to the like 200 new people. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 3,878 [B]Amount Saved:[/B] $772 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 583

hi everyone I think you are all doing great, Windy you can borrow both of my kids at anytime...Then maybe I could excirise. For now I am doing my dance party's with 4 year old. My mom came up we went to chinise place for dinner. I knew it was gonna get me so all I ate that day was a salad, bannana and a apple. I bought alot of fruit this week. No cookies, no chips ,no sweets(Well 1 pack of M&M.) For when I need something chocolate.I can have a couple mm. I have been doing well. Scale is still broke, but my biggest pants(that were really tight)are loose today. So this is a good thing. Everytime I wanted something sweet I just ate a piece of fruit. Trying to scale back on meals. Although I pigged out on pizza last night. Well it was veggie pizza do I get extra points for that. Yeah probaly not. I would say what I am doing is not a diet, for me it is. Already I am finding it very hard. I give all of you props for doing this so diligently. Way to go. I will keep popin in just to get more ideas from you guys. Keep up the excelant quits. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 3,332 [B]Amount Saved:[/B] $664 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 10

17 years ago 0 +0 / -0 583

Ok I stayed up way to late last night. Not good for wanting to exercise. Not sure about how to count calories, but so far I had fruit for breakfast. Then a turky and swiss sub for lunch.And chilie.I am sure that is loaded with junk. I am gonna try to stay away from junkfood. I have major sweet tooth, that is my biggest promblem. Maybe I just eat a salad or something lite for dinner. I have to get everything ready for my carpets to be clean. Don't think I will get to the exercise. I know I need to learn to make time for it. Just like I make time to pray and time for me....Man I am in trouble..... Grace

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2007 Weight Loss Support Group