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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

3 weeks!


18 years ago 0 247 logo logo logo logo logo logo logo logo logo logo 0
Stubz, Congradulations on 3 weeks. You are doing awsome. You said you made 6 months before. Well what did you learn from your setback? Maby that only 1 smoke is never enough? Your doing great just keep up with your coping skills Jnine :p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 16 [B]Seconds:[/B] 30
18 years ago 0 613 logo logo logo logo logo logo logo logo logo logo 0
Stubz: Woo hooooooo for you!! You are doing SO great! Suggestion for you: Next time you're hanging around a smoker, really step back and LOOK at them (not in envy, because you KNOW there's nothing to envy), but with a critical eye. They really don't look very happy and you know why? Because they want to be YOU! You ARE a nonsmoker now and that's what every smoker really wants to be! Congratulations! Keep the faith -- and that wonderful quit you have. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 4,557 [B]Amount Saved:[/B] $904 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 38 [B]Seconds:[/B] 15
18 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Way to go Stubz! One day at a time. Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,850 [B]Amount Saved:[/B] $437.88 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 39
18 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
LOL Stubz - I look at the little blighters, too...Ciggies, I mean... :8o: Looking at them never did us any harm. Congrats on your 3 weeks. Keep up the good job! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 2,726 [B]Amount Saved:[/B] �543 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 43
18 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Happy 3 weeks to me! I am very nervous for some odd reason the more time I get under my belt. I believe since I made it 6 months before and screwed up majorly, I don't have alot of confidence and I feel like I am just waiting to fail again, and the more days I am smokefree, the sicker I am gonna feel when I just screw up again. I can't seem to shake these feelings sometimes. I don't even really bragg or tell people because I knew how dumb I looked before, and all those "I told ya you'd go back!" comments and I just want to lay low I guess. On another note, my sister told me tonight that she has been having these coughing attacks, and they come on when exerting more energy, and in the cold. I told her "I will not preach, I did that the first time I quit smoking, but honestly, if you quit you would be amazed at the improvement!" She said, "Oh I'm sure, but my son has a cold and her has been "hacking" too so it's just blah blah blah excuse excuse blah ..." I know exactly the coughing she is describing, and I know how to stop it, better than any cough syrup! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 438 [B]Amount Saved:[/B] $73.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 1 [B]Seconds:[/B] 30
18 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
STRESS, STRESS, EXCUSES, EXCUSES! That's why I started back up! I went back to work after 3 years, and was having slight marital issues, and blah, blah, excuse... and that is why I went back after 6 months. I am quite excited at how this is going. I caught myself eyeing my friends cigarette today, I didn't ask for one, nor did I smoke one, but I was checkin it out like a dude checkin out a hot chick! I guess its a slow, grueling process! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 454 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 25 [B]Seconds:[/B] 9
18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Stubz 3 weeks The worst is over Keep smiling Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 3,658 [B]Amount Saved:[/B] �913.5 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 30
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Stubz, Hang in there! You're right this is a process and it only gets easier if we keep adding days to our meter. Be sure to reward yourself for overcoming temptation. Danielle _______________________ The SSC Support Team
18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Happy 21 days. Keep doing what you are doing and keep pushing those doom and gloom thoughts out. You can do this and you have done this. Keep the faith, keep strong. You can do this. I hope you are rewarding yourself and celebrating. Cheers Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 346 [B]Cigarettes Not Smoked:[/B] 8,674 [B]Amount Saved:[/B] $2768 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 36
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thCongratulationsYouDidIt.gif[/IMG] Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 705 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 13

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