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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Bad Night


17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
One day at a time Cuddles. This is about YOU beating YOUR addiction. The others can take care of themselves for a while. Keep focusing on your quit and what it takes to make it through those tough times. The new coping skills will come. Just wait on them. Congratulations on making it through a tough time. I see you are doing so much better! I'm proud of you and think you posses great strength. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 560 [B]Cigarettes Not Smoked:[/B] 11,206 [B]Amount Saved:[/B] $1960 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 13
17 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, Good to hear that you dealt with that serious issue without reaching for the old crutch. Smoking is a means to nowhere. Tuck this success away and the next time something comes up, summon this victory for encouragement. Keep building your quit one day at a time. [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size] [size=2][color=purple]Hoping for success without hard work is like trying to harvest without planting.[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 607 [B]Cigarettes Not Smoked:[/B] 15,190 [B]Amount Saved:[/B] $1487.15 [B]Life Gained:[/B] [B]Days:[/B] 110 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 0
  • Quit Meter

    $36,373.60

    Amount Saved

  • Quit Meter

    Days: 9779 Hours: 4

    Minutes: 52 Seconds: 47

    Life Gained

  • Quit Meter

    45467

    Smoke Free Days

  • Quit Meter

    363,736

    Cigarettes Not Smoked

17 years ago 0 277 logo logo logo logo logo logo logo logo logo logo 0
First, let me say I hope your sister works through her problems. Second, good for you for getting through that without a smoke. I know it couldn't have been easy. That's something to be proud of. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 47 [B]Seconds:[/B] 20
17 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Cuddles. You now know you can get through anything without smoking and it won't help the situation to smoke. I am sorry to hear your sister is having problems. You are strong though and you can do this!!! Its not easy but its worth it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 632 [B]Cigarettes Not Smoked:[/B] 15,810 [B]Amount Saved:[/B] $4740 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 32

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