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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Exhausted to the point of being paralyzed


17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Tryagain You HAVE to get up and do something walk,run,shout,sing pick an argument ...... KEEP BUSY Watching that clock will not help Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 3,804 [B]Amount Saved:[/B] �950.25 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 55
17 years ago 0 243 logo logo logo logo logo logo logo logo logo logo 0
Oh oh oh. I feel your pain. I have had those days - with bells on. And sometimes weeks of them. Mine eased considerably after about 6 weeks. Some days, it still drives me nuts - but I figure that's because I am jobless and have way too much time. I am turning into an exercise junkie. People are amazed at how great I'm being but trust me. The secret is, it is NOT that I am so devoted to some health kick, it is because the times I feel really comfortable, the times I really get away from being hung up on quitting, are the times I am DOING something. I particularly like my aerobics work-out DVDs. Because when I am busy doing the "step left, step right" not forgetting to clench those buttocks and breathe out as you step stuff, there is no space left in my brain for quit thoughts - so I escape them!!!! I can highly recommend it. Get up. Get the sweat pants on. Take a deep breath in, clench those buttocks and go DO something. Amaze yourself with how much better your lungs feel already. I did an hour of stepping last night with a SMILE on my face because I COULD actually do it! Hang in there. S x [B]My Milage:[/B] [B]My Quit Date: [/B] 12/10/2006 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 2,002 [B]Amount Saved:[/B] �342 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 19 [B]Seconds:[/B] 32
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I understand completely. I tried to explain to a never-smoker friend what I have gone through over the last 1/2 year. When I quit, smoking vs not-smoking CONSUMED me from the moment I woke until I went to bed. I was useless as an employee, wife, mother, etc... In fact. I spent most of my time sleeping, to avoid the constant pain. I won't deny the pain...it WAS painful to me. Smoking effected every aspect of my life and was so ingrained in my behavior that simple tasks were mind-boggling. If I were my boss I would have fired me---luckily, I hid it very nicely under a large pile of BS. It eased a bit after about 60 days, and I would go for rather lengthy periods without thinking about not smoking. Now I sometimes go all day without a thought...then again, sometimes a desire bites me in the backside. Point is...it truly gets better with time. I figure I smoked 3 packs a day for 34 years...it might take a little while for me to develop more healthy habits. You are not alone in this. Try to find distractions, even if you have to force yourself to get up and do them. **Hugs** It's not easy, is it? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 7,490 [B]Amount Saved:[/B] $1192 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 1
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Tryagain, No it won't last forever. Don't be too hard on yourself. Your body is healing and you brain is fighting an addiction. This will get better! Until then, be kind to yourself. Do what is necessary and leave the rest. The focus needs to be on taking care of yourself and rewarding yourself for staying smoke free. Find a fun distraction. Do your favorite things. What appeals mighty comforting to you right now? Hang in there. Danielle ____________________ The SSC Support Team
17 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
Fortunately I don't have to actually have a cigarette to test if I'm going to have a bad reaction. I can just pass by a smoker. This is serious, this is forever whether I want to or not. I don't feel particularly depressed. There is no crying or even an overwhelming sense of loss. There's a peculiar disembodiment and a physical wearyness. I think it will pass in the next week or two. At least I hope so. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 354 [B]Amount Saved:[/B] $110 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 27
17 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
Gosh Katy, I'm really in a pickle then aren't I. If I cannot maintain a quit, because I really don't want to quit, and I can't smoke. My options are pretty limited! Last night I had a serious discussion with my husband who was considering quitting the quit and going back to cigarettes. He didn't because he didn't want me to cough and struggle to breathe. I don't know what you consider a severe cough, but mine is so bad that I will literally expel all the air from my lungs and end up unconscious or nearly so. He knows that going outside is NOT an option, not after dark. We live in Southern California and there is too much crime as well as just random gunfire to take the chance of standing around out of doors. So far, no one has come up with a solution that includes smoking and breathing so I quit. I've been quit, now for 11 days. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 344 [B]Amount Saved:[/B] $110 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 22 [B]Seconds:[/B] 52
17 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
Even when the cravings aren't so bad that I'm ready to smoke the legs off a piano, they are always there. It's a low level constant pull. I'm so tired of struggling against that pull that I'm paralyzed from doing anything other than what I absolutely have to do to get through the day. I'm tired. This is when I start to think it's not worth it. Here I am, wanting to and needing to get to the gym for a good workout and steam shower. Just getting dressed seems to be beyond me. I am just always worn out! All of my energy is going towards concentrating on not smoking, all of it. There is nothing left over. My energy level is at the lowest it can be keeping my autoanatomical functions still going. Keeping busy is not an option. I sit here looking at the clock, thinking "one minute of not smoking, another minute of not smoking, another minute of not smoking" and so it goes. I drag myself to and through what absolutely has to be done not even caring how it's done. I am too tired to put dog food in the food bowl, I just threw it on the floor. I dragged myself to the grocery store, wandered around thinking about not smoking and left without getting anything. Since all my energy is being expended on not smoking, I am physically weak. I can't move, carry or lift hardly anything anymore. Nothing I do takes my mind off smoking. Nothing. I've tried reading, walking, housework, I end up sitting there, looking at the clock thinking "one minute of not smoking, another minute of not smoking, another minute of not smoking, and so on. This can't go on forever, can it? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 258 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 8
17 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
I did not quit smoking because I chose to do it. If I did not cough for hours with the least bit of smoke, I would probably be smoking right now. That is the only thing keeping me away from cigarettes. The least bit of cigarette smoke includes second hand smoke which can trigger an intense coughing spasm all by itself. If anything, smoking and at the same time coughing so severely, makes me look like such an idiot, that I won't have one. When I woke up this morning, even before my eyes were open, the first thing I thought of was to have a smoke. I didn't. There aren't any here. The smell is finally starting to fade from the house, although the car is still unbearable. I have to drive with all the windows open. Thanks for telling me it won't last forever, although six weeks is a really long, long time. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 281 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 29
17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Keep moving till ya can't move no-more or at least untill your head hits that pillow, cos you don't think of smoking when u sleep. & the more stuffed you are the easier it is to sleep. Tryagain, Don't start looking for an easy way out cos there aint one. My advice to you .... throw the clock out the window ! & give your quit some elbow greese. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 765 [B]Cigarettes Not Smoked:[/B] 19,130 [B]Amount Saved:[/B] $4972.5 [B]Life Gained:[/B] [B]Days:[/B] 110 [B]Hrs:[/B] 12 [B]Mins:[/B] 43 [B]Seconds:[/B] 38
  • Quit Meter

    $13,249.20

    Amount Saved

  • Quit Meter

    Days: 662 Hours: 22

    Minutes: 53 Seconds: 26

    Life Gained

  • Quit Meter

    3620

    Smoke Free Days

  • Quit Meter

    54,300

    Cigarettes Not Smoked

17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
tryagain. This will not go on forever. For some, quitting is all consuming and it can feel like you are paralyzed. Like the others said you need to make yourself do something. Keep trying new things until you find what works for you. Quitting for me was as you described above. I had to take care of the kids and I had to work but other than that I did little else early in my quit. I did spend a lot of time in the pity pot whining and crying about how miserable I was and how awful quitting was. I sat there wishing I could smoke. Well, guess what? You can smoke. Anytime you choose. You made a choice to quit and a commitment to yourself. Honor that commitment. You are acting as if you are being deprived of the smoking right (I know, I did this too) but you aren't. You choose not to smoke for several reasons and those reasons are still valid. This time does pass. I believe that quitting was so awful for me for a reason. I believe it was awful so that I wouldn't ever light up again. N.O.P.E. (not one puff ever) is the motto I live by. I don't think of smoking much anymore. Once in a blue moon and when I do, I really have no desire to give in to those thoughts. We are addicts and breaking the addiction is hard. Try changing your perspective :8o: Trust me when I say this was really really hard for me too. Sometimes we need a good swift kick in the rear to get us motivated again. Fortunately there were some tough quitters around that weren't afraid to tell me to get my butt out of the pity pott. Yes, it made me mad but it worked. Get up and get moving! You have a new life to live and it is an awesome experience. Whatever you do, no smoking allowed. Lady [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 584 [B]Cigarettes Not Smoked:[/B] 11,687 [B]Amount Saved:[/B] $2044 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 29

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