You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,219 Members

Please welcome our newest members: Ekua, Elly2025, Shadie09, pa30709550, Pdorah

any tips anyone?


22 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
If you've been through the Panic program, I would encourage you to go back through the program and to do it with more involvement. This fight for control involves a gradual progression. If you haven't signed up for it yet, please do.
22 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
hi i,ve been coping pretty well..doing my breathing,challenging my anxious thoughts ,havent got a full blown attack in almost a month..but now since 3 days my stress levels have gone up again,i,ve been smoking a lot again,not sleeping well,and i,m feeling those familiar body symptoms again,also the feeling of depersonalization,being dazed are creeping in..dont want to go back into panic zone..any tips to help me stay panic free??love sanju

Reading this thread: