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Penguin,
I have some free Air Miles on British Airways that I will share. Perhaps that will solve the problem...
Mr Ed :p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 291
[B]Cigarettes Not Smoked:[/B] 8,746
[B]Amount Saved:[/B] �2182.5
[B]Life Gained:[/B]
[B]Days:[/B] 48 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 15
Penguin,
Don't know if you will fly but there is a mountain ahead of you that you can climb! If this old Horse can do it then so can you!
keep flapping those wings and stay quit!
Mr Ed ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 289
[B]Cigarettes Not Smoked:[/B] 8,690
[B]Amount Saved:[/B] �2167.5
[B]Life Gained:[/B]
[B]Days:[/B] 48 [B]Hrs:[/B] 7 [B]Mins:[/B] 7 [B]Seconds:[/B] 20
Penguin,
Congratulations!!! I have you at 7 WEEKS today (quit date in October). Is that you or is there an imposter masquerading in a tuxedo out there?
Concerned
Mr Ed :p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 293
[B]Cigarettes Not Smoked:[/B] 8,804
[B]Amount Saved:[/B] �2197.5
[B]Life Gained:[/B]
[B]Days:[/B] 48 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 48
Penguin,
I'll change your date. The main thing is.. you are still quit!!
all the best my flightless friend
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 294
[B]Cigarettes Not Smoked:[/B] 8,834
[B]Amount Saved:[/B] �2205
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 2 [B]Mins:[/B] 13 [B]Seconds:[/B] 9
Hey Penguin,
I've been gone for a while. Decided to stop in here and see if your still quit.
Hopefully you haven't slipped again. I guess you need to keep thinking about 107 (Or whatever it was) days in 2006 and go beyond it.
Good luck,
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 318
[B]Cigarettes Not Smoked:[/B] 11,142
[B]Amount Saved:[/B] $2146.5
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 39
Way to go on day 5 Judy... sorry Penquin.
You had better figure out your flying directions... may I suggest a warm tropical location!
Take care,
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 264
[B]Cigarettes Not Smoked:[/B] 9,262
[B]Amount Saved:[/B] $1782
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 58
Hello Judy,
Thanks for telling me about this on the IM.
Your on day four I see. I'm as proud of you as you was of my friend.
Anything I can do to help you, please let me know.
Shoot me an email... whatever it takes o.k.?
Take care,
N.O.P.E.
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 263
[B]Cigarettes Not Smoked:[/B] 9,227
[B]Amount Saved:[/B] $1775.25
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 19 [B]Mins:[/B] 42 [B]Seconds:[/B] 52
Way to go on one week Judy!
Fly Penguin... Fly!!!
Take care,
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 266
[B]Cigarettes Not Smoked:[/B] 9,325
[B]Amount Saved:[/B] $1795.5
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 30
Hey Penguin,
Congrats on making it this far! One day at a time my friend.
Please remember that I had HUGE problems sleeping as well. Some nights would be a hour or so, others 2 or 3 hours. It does pass... it does get better in time. My case it wasn't a medical condition, just the quit itself. I actually went way past "Hell Week" on not sleeping.
I cut down on the caffine, forced myself out of bed bright and early in the morning, and allowed "down time" before bed. It didn't work for me at first, eventually it did though.
Keep that quit going Penguin!
N.O.P.E.
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 269
[B]Cigarettes Not Smoked:[/B] 9,431
[B]Amount Saved:[/B] $1815.75
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 17 [B]Mins:[/B] 24 [B]Seconds:[/B] 7
Penquin -
Thirty days is HUGE! You have done an amazing thing for yourself and your family. We have those ups and downs along the way this journey is taking us...but we can go forward with pride because we are Non-Smokers and You have been one for a month! I think that's great!
Island Girl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/21/2006
[B]Smoke-Free Days:[/B] 353
[B]Cigarettes Not Smoked:[/B] 3,539
[B]Amount Saved:[/B] $706
[B]Life Gained:[/B]
[B]Days:[/B] 42 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 23
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