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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

And where...are the toothpicks????


18 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
Jan, spaced out is an ok thing. So tell me did you decide on using the patches and which mg did you choose? Thinking about you and wish you much support and encouragement :) ((((((((((hugs))))))))) M. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 33 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 59
18 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
Good for you Jan! I too went with the 21 mg patch as well, but will be removing it at night time. I need my sleep :) I'm doing ok..and also taking it one moment, one day at a time. Thanks for asking sweetie! ((((((((hugs))))))) Monica [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 33 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 43
18 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
Good for you Jan! Sounding positive and happy :) It's a day of celebration.. every day is ! ! Did my shopping, but I HAD to include my tater chips.. I'm highly addicted to all that fat and will deal with it (the added pounds) at a later date... Stay the course.. Power to HAPPY ! [IMG]http://i123.photobucket.com/albums/o304/Monica58/0201051.gif[/IMG] Monica58 [IMG]http://i123.photobucket.com/albums/o304/Monica58/Angel.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 33 [B]Seconds:[/B] 38
18 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Congrats on Day 1 Jan - My vote - Sleep the entire first three days away! Have a great sleep tonight......you deserve it! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 2,494 [B]Amount Saved:[/B] $620 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 3 [B]Mins:[/B] 31 [B]Seconds:[/B] 57
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Day 1. Feeling OK. I feel a little spaced out, and tired. About an hour ago it hit. I need toothpicks to keep my eyes open!!!! But I think I'll just settle for posting to keep me awake. Luckily supper's a no brainer, and then we've got some movies set up for tonight, after we walk the dogs. Let's hope I can stay awake. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Thanks Monica. You know what, I decided to go with the 21mg. patch. I want to make sure I do this right, and if later I find its too much I can always switch to the 14 mg. Things are OK, the Zyban is really helping too. One day at a time. How are you doing, I've been thinking about you. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the support guys, I really appreciate it. If I need to sleep for the next few days, I'll do it, and I WON"T feel guilty about it. Right now, I'm here on the computer, having a Timmie's. And I'm fine with that, because I never did smoke in the house. So I have no associations in the house. My association is on the deck, out back. And guess what...in the winter, I have no reason to go there. Looking forward to day 2, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
I feel good, on this morning of day 2. Except for the cough and the turkey dream!!!! Going grocery shopping this morning. Filling the cart with lots of fruits and veggies. No chips and other treats. We had enough of that over the holidays. Sugar free pop and Crystal Light, flavoured teas and bottled water. I'll be floating away before I'm done! Good luck to you Penguin, going into your 4th day. I'll be watching for you. If I need help, I'll yell!!! And Gonna, I'll keep marchin' right along. I'm sooo happy to be back! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 41 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 46 [B]Seconds:[/B] 17
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Promise, promise, promise. No smoking for me!!!! Thanks for watching! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 39
18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Jan Baby I AM STILL WATCHING DONT YOU DARE! Phil xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 3,349 [B]Amount Saved:[/B] �834.75 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 21 [B]Mins:[/B] 27 [B]Seconds:[/B] 35

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