Serenity 2,
Cottage cheese, fruits (apple, orange, grapefruit), lowfat yogourt. These are the types of things I eat after the gym. Don't worry, I go to the gym about 5 days a week and I need to eat every 3 hours or so- small things like i listed above, because exercise speeds up your metabolis, so your body needs feul more often. If I don't, I feel terrible- light headed, weak, grumpy and unable to concentrate. Peanut butter is a really good one too.. I don;t think what you are experiencing is any cause for concern- When working out you're burning tons of calories so you need to up your intake A BIT or you'll end up burning muscle at the gym rather than fat..
;)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/9/2006
[B]Smoke-Free Days:[/B] 136
[B]Cigarettes Not Smoked:[/B] 1,092
[B]Amount Saved:[/B] $481.44
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 29 [B]Seconds:[/B] 38
-
Quit Meter
$549,024.00
Amount Saved
-
Quit Meter
Days: 4342
Hours: 5
Minutes: 58
Seconds: 36
Life Gained
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Quit Meter
45752
Smoke Free Days
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Quit Meter
686,280
Cigarettes Not Smoked
