Hi Cecilia and Jacqueline, Thanks for your kind words and advice. Just by being able to discuss my feelings with others who have the same problems makes me feel better. I have always had a low heart rate and low BP, I have asked my GP about it before, she has never been concerned. It just scared me that it went down to 48 bpm, once I got out of bed and started walking around it went up to 62 which I felt better about. My main problem is health anxiety but I am trying realy hard to deal with this without taking any meds. I am doing the 12 week programe which has helped a lot.
