You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Have you tried exposure therapy? It's explained in the panic program on this site. You can practise exposing yourself to panic attacks if you don't have specific phobias, eg running on the spot or making yourself breathless or whatever. I was taken through this by a therapist and it didn't really work, because the feeling of panic is different to these attempts at simulating it.
TRIED SELF TALK AND DEEP BREATHING IT WORK FOR ACOUPLE WEEKS THEN IT CAME BACK ,NEED HELP WITH SOMETHING TO EASE THE PANIC ATTACK ,ANY SUGGESTION? :confuse:
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
