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17 years ago 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/Misc/cheshire.gif[/IMG] Your name makes me smile ~ i love it hee hee chicknoodle it so cute! Welcome to the SSC ~ its so wonderful to have you here. There is so much advice and knowledge in here Chick. We will all be here if you need us, just reach out and we will take your hand and help you through. Smoking is bad for you :p have a great day PrincessC :) x

17 years ago 0 +0 / -0 1127

A very warm welcome to you Debbie. Congrats on your decision to quit smoking. See it as a present to your child and you husband. Try to think positive and if you need help just holler. Don't smoke and post often, that helps :) Love from Holland :) Fini [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 4,943 [B]Amount Saved:[/B] �581.15 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 16

17 years ago 0 +0 / -0 3131

Chicknoodle welcome to the SSC you can do it one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 1,866 [B]Amount Saved:[/B] $496 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 9

17 years ago 0 +0 / -0 2838

Glad to have you with us Chickenoodle! You have a lot of company here to help you out along the way! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,883 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 4 [B]Seconds:[/B] 10

17 years ago 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/star.gif[/IMG] Congrats on your decision to quit smoking. Knowledge is power, so get prepared. Get prepared for your mind to deal with emotions without the mask of a drug. Know that the nicotine in cigarettes has caused you to be physically addicted. Take comfort in knowing the physical withdrawal will stop approximately 72 hours if you can resist nicotine products. Be fully aware that your life routine will have to be experienced without smoking cigarettes for you to be quit. So throw them away. Do not save any. What is your routine? When do you smoke? Make a list of your triggers (when you would normally smoke). It is better to think about all of these things ahead of time so that you can go into battle prepared. Replace your bad habit (smoking) with good habits. Read about healthy ways to deal with stress/emotions and start practicing your new coping skills. Get yourself ready physically by walking more, take in more fluids, get plenty of rest and avoid becoming overtired. Tell people around you that you�re going to quit. Get yourself a Quit Buddy who will be there to provide you personal quit-smoking help and support. Fight the urge to protect yourself from looking silly if you don�t make it all the way. Believe in yourself from the very beginning. Make it come true. If you don�t make it this time, what matters is that you get back up and try again. Also, don�t forget to make rewards a part of your plan. Quitting takes a lot of work, so you want to make sure you give yourself credit along the way. Keep a list of rewards you look forward to - it will help keep you motivated. Watch out for alcohol, social situations, other smokers, weight gain, and bad moods/depression. These things can make you fall off the Quit Wagon. Like I�ve said � be prepared for these things. We�ve quit. You can too. We�ll be here to support you if you need us. I look forward to celebrating your milestones with you. Fondly, Free[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/nosmoking.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 4,764 [B]Amount Saved:[/B] $632 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8

Quit Meter

$54,494.40

Amount Saved
Quit Meter

Days: 5955 Hours: 6

Minutes: 41 Seconds: 7

Life Gained
Quit Meter

45412

Smoke Free Days
Quit Meter

136,236

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Chicknoodle, Welcome to the SSC and congratulations on deciding to kick the habit! Journalling is a great idea! Also be sure to take advantage of our program tools located on the left side of your screen. Put together a list of distractions, an attack plan for cravings and put in place a reward system. If you have any questions, we are always here to help. Keep us posted. Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 3307

Welcome to the site. You will find all the help you want or could ever need. The big plus is will find friends and do mean friends from all over the world. Use this site and whatever else that works for you and you will run with you son!!! I begin my quit tomorrow, so I will be looking for you :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 425

Welcom Chicknoodle! Congratulations for your decision to quit! This is a good place to be, with a lot of great people and good advice. You can do it this time! [IMG]http://i58.photobucket.com/albums/g255/carinaryan/welcomesnagroseflash-GTS.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 235 [B]Cigarettes Not Smoked:[/B] 3,531 [B]Amount Saved:[/B] $1057.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 941

NICE WORK DEBBIE! I'm right behind you, don't worry, if you start to fall we'll all catch you. THIS TIME IT'S FOREVER! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 7,827 [B]Amount Saved:[/B] $1895.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 6 [B]Mins:[/B] 7 [B]Seconds:[/B] 20

Quit Meter

$99,906.40

Amount Saved
Quit Meter

Days: 9149 Hours: 21

Minutes: 24 Seconds: 7

Life Gained
Quit Meter

45412

Smoke Free Days
Quit Meter

363,296

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1306

Chicken Noodle is my favorite soup. Come quit with me. We will do it together. Oh and by the way .... the something is called....an addiction. NOPE It's a choice! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/15/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$330,372.30

Amount Saved
Quit Meter

Days: 6026 Hours: 7

Minutes: 15 Seconds: 36

Life Gained
Quit Meter

45412

Smoke Free Days
Quit Meter

681,180

Cigarettes Not Smoked

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