I face a big hurdle as the weekend approaches. I've been able to not smoke during the week, by being in control, and keeping an eye on the triggers that trap me. Now I'll will face another set of triggers that are potentially harder to avoid then the weekly ones. Going out to dinner and drinking wine, to a football game, and having more free time at night to tempt me into doing "it". I'm writing these down as a reminder to myself that I know what they are heading into the weekend. So I can't really use them as an excuse later. I need to have a game plan for these triggers so when they occur I'll know what to do.
After dinner: Take a walk.
Football: Bring camera and concentrate on taking pictures.
Night: After kids go to bed....Play poker online...Don't go near the garage.
fingers crossed....
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/2/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 35
[B]Amount Saved:[/B] $9
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 48
