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19 years ago 0 +0 / -0 2614

AL Go for it! You have chosen a wonderful thing to do for yourself and your body. Stay Strong Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 4,115 [B]Amount Saved:[/B] $1537.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 12 [B]Mins:[/B] 50 [B]Seconds:[/B] 1

19 years ago 0 +0 / -0 635

Hi Al Wishing you all the luck We are here to help each other Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 744 [B]Amount Saved:[/B] $74 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 15 [B]Mins:[/B] 52 [B]Seconds:[/B] 44

19 years ago 0 +0 / -0 2027

Al, Phil is only kidding about that. Mostly. LOL. So am I. :) So today's the day, huh? Stay close, post often as you can. Let us know how you're doing. BTW, Day 3 was my worst. I survived! :eg: Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 477 [B]Cigarettes Not Smoked:[/B] 9,542 [B]Amount Saved:[/B] $1812.6 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 0

19 years ago 0 +0 / -0 2027

Hi, Al. Congratulations on your decision to quit smoking and welcome to the SSC. If you haven't already done so, I strongly suggest you work through this site's Online Quit Program. There is a ton of good information and tips that will help make this quit successful. Learn as much as you can about quitting. Read much, post often, and let us know how you're doing and if we can help. This is a wonderful thing you've chosen to do for yourself and those around you. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 9,513 [B]Amount Saved:[/B] $1805 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 50

19 years ago 0 +0 / -0 2462

Will be thinking of you tomorrow, AL, with highest thoughts! Know that you can do it! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 636 [B]Cigarettes Not Smoked:[/B] 17,834 [B]Amount Saved:[/B] $2226 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 32

Quit Meter

$61,661.60

Amount Saved
Quit Meter

Days: 820 Hours: 20

Minutes: 25 Seconds: 40

Life Gained
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5929

Smoke Free Days
Quit Meter

237,160

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2462

Al, Penitent is right. It can be done and it takes determination and commitment. You have to have sheer determination to say it doesn't matter who's chattering in your head or what they're saying, you're not going to light one. Don't have any around you and don't be around smokers. Just make up your mind. Fight through any craves, fears, and whacky thoughts. Just push through. There are lots of us on here who are older, who smoked for a long time, who quit a lot of times, and we have made it. We are here as witnesses that it can be done. And it doesn't have to be tried 5 or 6 or 7 times...that isn't the key. What IS the key is that you never smoke another cigarette. Good luck. You can do it! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 639 [B]Cigarettes Not Smoked:[/B] 17,901 [B]Amount Saved:[/B] $2236.5 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 22 [B]Mins:[/B] 43 [B]Seconds:[/B] 47

Quit Meter

$61,661.60

Amount Saved
Quit Meter

Days: 820 Hours: 20

Minutes: 25 Seconds: 40

Life Gained
Quit Meter

5929

Smoke Free Days
Quit Meter

237,160

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2223

[size=4]Welcome al, we will look forward to being here to help, all the Luck in the world going your way Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1494 [B]Cigarettes Not Smoked:[/B] 29,894 [B]Amount Saved:[/B] $5229 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 57

Quit Meter

$16,286.40

Amount Saved
Quit Meter

Days: 867 Hours: 5

Minutes: 30 Seconds: 51

Life Gained
Quit Meter

6264

Smoke Free Days
Quit Meter

100,224

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2223

[size=4] Hi Al, alot has happend here since i last checked on you, hey there is some good advice here for you, read and get some copeing skills in order for the next time,take a deap breath, DONT PANIC, we are here for you ok, we fall we get back up and just do a better job next time, you will be fine stay with us Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1497 [B]Cigarettes Not Smoked:[/B] 29,953 [B]Amount Saved:[/B] $5239.5 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 16

Quit Meter

$16,286.40

Amount Saved
Quit Meter

Days: 867 Hours: 5

Minutes: 30 Seconds: 51

Life Gained
Quit Meter

6264

Smoke Free Days
Quit Meter

100,224

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2223

[size=4] Hi Al Sending positive thoughts your way this morning Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1496 [B]Cigarettes Not Smoked:[/B] 29,928 [B]Amount Saved:[/B] $5236 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 54

Quit Meter

$16,286.40

Amount Saved
Quit Meter

Days: 867 Hours: 5

Minutes: 30 Seconds: 51

Life Gained
Quit Meter

6264

Smoke Free Days
Quit Meter

100,224

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2223

[size=4] Hi Al yes this is the place to be, we are here for you, i had a bunch of real good people to help me when i started and i still like to come here and help when i can, stay tuff and stay close Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1495 [B]Cigarettes Not Smoked:[/B] 29,915 [B]Amount Saved:[/B] $5232.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 56

Quit Meter

$16,286.40

Amount Saved
Quit Meter

Days: 867 Hours: 5

Minutes: 30 Seconds: 51

Life Gained
Quit Meter

6264

Smoke Free Days
Quit Meter

100,224

Cigarettes Not Smoked

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