Ah, lovely thread. Here's my addition...
1) Waking up: I had to smoke just after getting up, even if it meant being late to class, clinic, whatever. Now I just go for a run right after waking up, and I wake up at 5:30 so there's plenty of time.
2)Sex: Since we broke up, this is no longer a "problem" lol
3)Eating: I eat lots of fruit, drink lots of water, and take a walk for a few minutes.
4)Driving: I chew gum, plus I have fruit or water within reach anytime I'm driving. That and some good music helps :)
5)Morning coffee: I think all of us deal with this trigger. I run in the mornings so I dont' need coffee anymore to wake up. Plus if i need a jolt, I just drink some green tea. It's cheaper and it's actually good for you!
Ah, shoot, I should go back to reading lol. Cheers!
