You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,605 Members

Please welcome our newest members: Genie1Sm, AnotherHarshWinter, InnaDolia, Rainbow.popeye, Briannapearl18

7th Day


19 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
You know besides the occasional shakes and jitters and living in a constant fog most of the day. Oh and not to forget the oh such agitation when I hear loud noises and say shut up, shut up, shut up, in my head about ten times. And the pounding of my heart trying to explode out of my chest. Seven days down not to bad. Douglas
  • Quit Meter

    $73,832.00

    Amount Saved

  • Quit Meter

    Days: 7943 Hours: 3

    Minutes: 42 Seconds: 3

    Life Gained

  • Quit Meter

    46145

    Smoke Free Days

  • Quit Meter

    369,160

    Cigarettes Not Smoked

19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
LOL! I love your description. I was nodding my head, saying, I remember that. [size=4][color=Red]CONGRATULATIONS FOR 7 BIG FAT DAYS OF FREEDOM !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 483 [B]Cigarettes Not Smoked:[/B] 19,348 [B]Amount Saved:[/B] $3139.5 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 20
  • Quit Meter

    $479,908.00

    Amount Saved

  • Quit Meter

    Days: 6024 Hours: 12

    Minutes: 47 Seconds: 26

    Life Gained

  • Quit Meter

    46145

    Smoke Free Days

  • Quit Meter

    922,900

    Cigarettes Not Smoked

19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Douglas, Congrats on 7 days, you are now through Hell Week! If these symptoms persist, then please check with your doctor to rule out anything medical :) Make sure you reward yourself! Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: