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I never had anxiety till I quit smoking, easy going person!!! I run every morning 40 mins, lift weights and then walk 30 mins in the evening. I cannot stand still!!
I think a diet change would help. I have been letting myself eat anything I want. So maybe my next goal is get my eating under control and make better choices.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/21/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 414
[B]Amount Saved:[/B] $56
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 15
Would never do anything without consulting my Dr. Just wondering if anyone has found anything that helps. I was doing NRT and it makes me sick now. I tried the Wellbutrin and I had horrible side effects.
I know there is not easy answers just wondering if anyone had any idea or what helped them.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/21/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 413
[B]Amount Saved:[/B] $56
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 55 [B]Seconds:[/B] 14
I was wondering has anyone tried Buspar for anxiety while quitting smoking??? I am having big problems with anxiety BAD and wondering if that might help??? I have tried Wellbutrin...did not work.
I walk, run,yoga, breath DEEP just feel like I am going to jump out of my skin!!! I will not smoke but I cannot handle this feeling.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/21/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 411
[B]Amount Saved:[/B] $56
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 23
Hi trish,
This is part of the quit at least it has been for me, it is getting better but yes there is times I feel like I am going to jump out of my skin. I cut down on my sugar intake and that has helped me alot I do not have those feelings as much and I do 45 min of aerobics every morning before work this has helped also. I am still having problems with the sleep but now i only wake up once during the night compared to 3 to 6 times. So all in all things are getting better but my teeth are ground down to almost nothing I never new this until I stopped smoking that I have alot of anxiety and grind my teeth alot.
we are here for you and you keep up the great job you have come so far.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/18/2006
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 391
[B]Amount Saved:[/B] $75.62
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 0
At this stage in your quit it's very normal, I was anxious also, I don't take medication but I'm on the patch, many people here were on the patch and welbutrin. I know it can be overwhelming, breathe deep, drink a lot of water It's the only advise I can give you other than maybe see a counselor. Hope this helps :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 85
[B]Cigarettes Not Smoked:[/B] 1,283
[B]Amount Saved:[/B] $340
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 6 [B]Mins:[/B] 38 [B]Seconds:[/B] 23
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