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Nalu... deep breaths and hang on tight. You don't have to give in to the crave. You are breaking free of a horrible addiction that wants you back. Refuse the temptation. You are so much better off now then when you smoked. It gets easier and easier but only if you don't smoke.
Congratulations on 19 days! That is so awesome! Do something to distract yourself from the thoughts.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 480
[B]Cigarettes Not Smoked:[/B] 9,611
[B]Amount Saved:[/B] $1680
[B]Life Gained:[/B]
[B]Days:[/B] 42 [B]Hrs:[/B] 8 [B]Mins:[/B] 23 [B]Seconds:[/B] 34
Nalu,
Keep pushing forward and do something to distract yourself! 19 days is amazing and you need to hold on to your quit :) We are always here for assistance. Gonna has the right idea, take a journal with you and if you feeling bummed or have a crave, write in it and let all those feelings out!
Keep Strong,
Josie
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