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17 years ago 0 +0 / -0 58

thanks to everyone for the replies! I appreciate all the help. good luck serenity2, we should keep up with each other and keep each other on the straight and narrow. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 58

Nice to see all the support and people here. I've been trying to quit for a while, hopefully this place will help. I'm on my first day and already feeling a bit spaced out, so please forgive my message, I don't seem to be able to think about what I wanted to say, but anyway, Hello and nice to meet you all. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 44

WELCOME CRUSH AND SERENITY, NOTHING IS EASY BUT IF YOU REALLY, REALLY , WANT IT, IT CAN BE DONE! I SMOKED FOR 35 YEARS. I MADE SEVERAL ATTEMPTS OVER THE YEARS. OF COARSE I ALWAYS FAILED. I HAVE BEEN SMOKE FREE FOR 18 DAYS NOW. I FEEL REALLY GOOD. BECOMING A MEMBER OF THE STOP SMOKING CENTER HAS BEEN GREAT. HERE WERE ALL IN THE SAME BOAT. REMEMBER TO COME HERE OFTEN. WRITE DOWN WHATS GOING ON WITH YOURSELF, OTHERS HERE DO CARE AND WILL OFFER GREAT IDEAS. GOOD LUCK, REMEMBER TO KEEP BUSY, DRINK LOTS OF WATER, AND DON'T FORGET TO REWARD YOURSELF, THATS MY FAVORITE PART, HEHE! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 373 [B]Amount Saved:[/B] $41.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 33

17 years ago 0 +0 / -0 583

Crush, and Sernity, Welcome, congrats on quiting. This is a great place to come for help, support, or even when you think you can't do it. There are also alot of people quitin right now. So I say welcome to the end of summer quiters. Grace. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 258 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 2 [B]Seconds:[/B] 53

17 years ago 0 +0 / -0 457

Welcome - both of you! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,907 [B]Amount Saved:[/B] $442 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 1 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 243

Hi Crush, this is my day 1 as well. Maybe we should be buddies??! I totally undrstand the spaciness thing. I am there too. Have had some tough moments - but am looking forward to my "reward" for later on tonight. Hot bath, big glossy magazine (I love them) to read. Also, I made up a large poster. Wrote the numbers 1 to 84 at random around it with a space beside each and bought myself some funky stickers. I am looking foward to sticking my first one next to number one tonight before bed. By the time there are 84 stickers, I will have been quit for 12 weeks. hang in there - and hope to see you around. Meg [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 1128

Welcome Crush & Serenity Just wanted to say hi. PrincessC [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 823 [B]Amount Saved:[/B] $418.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 3131

Welcome Crush and Serenity2 congratulations on your decision and stay close to the site. It can be done one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,034 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 17 [B]Seconds:[/B] 44

17 years ago 0 +0 / -0 816

Hi Crush and Serenity congrads on making today your quit day Keep on quiting and stay strong. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,036 [B]Amount Saved:[/B] $395 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 44 [B]Seconds:[/B] 48

17 years ago 0 +0 / -0 8760

Crush, Welcome to the SSC and congratulations on deciding to quit! You body is going through carbon monoxide withdrawals, that spaced out feeling should start to dissipate soon. Be sure to start working through our program and navigate through our forums. You'll need a list of distractions, coping mechanisms and a reward system. Start thinking about your triggers. When do you smoke? Why? Boredom? Stress? How will you get around these triggers? Start looking at your routine. Is there anytime throughout the day you associate strongly with smoking? Ex: In the morning, I always had coffee and a cigarette. Now I have coffee and read the paper. Keep us posted! We are always here to help! Danielle _________________________ The SSC Support Team

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