EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
newbie.....not sure if i quit???

Advanced Search Form

newbie.....not sure if i quit???

17 years ago 0 +0 / -0 94

Wow you all are the best! Makes ya feel good! Healer glad to hear you had no plan either...and that is has worked. Hard to explain how it just happened...no plan at all. I did go and read all the program stuff. Boy that is really helpful! But to be honest at one point i thought i gotta have a cig...it was taking so long! LOL But it cool stuff. Thanks again for all your support....it is just wonderful! Correen

17 years ago 0 +0 / -0 94

Thank you so much!! "work of the addiction" what is that or where would i read about it. When you refer to left side, do you mean glove box? Will i be in withdrawel if i am taking the lozenger? I sometimes get these feeling of tingling in my arms/fingers,kinda creepy. I think i am also getting kinda edgy, ya know getting mad at nothing,feel kind og hyper or something. LOL My poor teenager....her turn now :) I have been on vacation,I go back to work tomorrow that will be a real test! Thanks Correen

17 years ago 0 +0 / -0 94

I have smoked for 35 years,the last 10 or so its been 2+pks a day. I mean i am addicted!! Like many say i enjoyed it. Yes i know all the bad nasty things but it just didnt matter. I just could never see me without a cig in my hand. I am still very concerned as this was not a plan. I just started taking a lozenger that someone gave me and it seem to work. Just been a couple days but i am still in shock that i have done this! My last cig was saturday morning 7/8. I have alot of questions about these lozengers but i guess i should put that somewhere else? Thanks so much for your time and help Correen

17 years ago 0 +0 / -0 322

I was gonna say what jerlasvegas has stated, go thro` the programme throughly; dont miss anything out...it will really help. Good Luck and Welcome!! Jacko(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 677 [B]Amount Saved:[/B] �195 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 4

17 years ago 0 +0 / -0 481

Well, I used lozenges one time too! If you haven't smoked at all then yes, you are quit. I do know about the lozenges. You are supposed to do a certain number a day, and then cut down on the schedule on the box. There are also two different strenths of them. I am so happy for you that it hasn't been hard for you. I want you to be prepared though for the work of the addiction to hit you just in case, so do the work to the left of your screen and stick close. CONGRADUATIONS on your new life! Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 895 [B]Amount Saved:[/B] $125.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 57 [B]Seconds:[/B] 3

Quit Meter

$74,956.20

Amount Saved
Quit Meter

Days: 6525 Hours: 15

Minutes: 19 Seconds: 4

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

272,568

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Hi Coreen, Yes, the tools they are talking about are located in the left side of your screen, in the glove compartment. There's also a printable workbook version of the program, also located in the quit program tools. Start working through the program, it will help you learn about smoking cessation and help you develop a plan that will aid you in dealing with cravings. Have you consulted with your doctor about taking the lozenges? Danielle ________________________________ The SSC Support Team

17 years ago 0 +0 / -0 1070

Great job! Take all the advice you have recieved here, they are so smart here [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,134 [B]Amount Saved:[/B] $252 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 2436

Hi Correen and welcome:) I had a really bad cold/flu thing not that long ago and didn't feel like smoking so I decided to Quit, so I really get where you are and what you're saying... and I have done very well:) YOU CAN TOO! Just stay strong and focused - it really does work! I knew I wanted to Quit but I had not planned it, I just did it, like you! One day at a time, and N.O.P.E. (not one puff ever) -do that and ya have it made:) Way to go - CONGRATULATIONS! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 4,465 [B]Amount Saved:[/B] $590.55 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 13 [B]Mins:[/B] 4 [B]Seconds:[/B] 54

17 years ago 0 +0 / -0 299

Make sure to read through the program material here, it will give you encouragement as will posting in these forums. The people here are going through the same thing you are and are here to help :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/6/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $17.12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 22 [B]Seconds:[/B] 49

Quit Meter

$16,500.53

Amount Saved
Quit Meter

Days: 906 Hours: 21

Minutes: 28 Seconds: 36

Life Gained
Quit Meter

5647

Smoke Free Days
Quit Meter

67,764

Cigarettes Not Smoked

17 years ago 0 +0 / -0 941

Wow - your quit snuck up on you! That's cool. Good luck! Feeling better yet? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 4,387 [B]Amount Saved:[/B] $1062.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 7 [B]Mins:[/B] 46 [B]Seconds:[/B] 18

Quit Meter

$99,941.60

Amount Saved
Quit Meter

Days: 9153 Hours: 2

Minutes: 42 Seconds: 45

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

363,424

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

newbie.....not sure if i quit???