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17 years ago 0 +0 / -0 233

Hi everyone, I just signed up today and my quit day is today. I have actually been smoke free since 5:30 pm last night. I have tried to quit other times as well but for me its stress. If things get stressful at work or home there I am outside puffing away! But this time I have this site as my support group and all the resources it has. Well anyway, I just wanted to introduce myself. Oh by the way my name is valic!

17 years ago 0 +0 / -0 94

Hi Valic glad your doing this with us! There is alot of help and support here. It is such a great thing to have other understand when you have a feeling of "losing your mind" or even worse LOL Hang in there. Correen [B]My Milage:[/B] [B]My Quit Date: [/B] 7/8/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 192 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 1127

Welcome to the group. We will be here when you need us. If you get in a stress situation think about how your life will get better as long as you don't smoke. You can do it, we all can. Best luck to you and stay strong. Dutch Fini :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,560 [B]Amount Saved:[/B] �300.9 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 6

17 years ago 0 +0 / -0 213

Welcome Valic to SSC and congradulations on your quit. Although the first two weeks are the hardest those are the weeks I started noticing all the wonderful things about not smoking. This is a great support forum. Come here when ever you need some motivational reading or support. Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 532 [B]Amount Saved:[/B] $93.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 58

17 years ago 0 +0 / -0 3131

Hi Valic good luck to you. Do this one day at a time and post often it helps Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 445 [B]Amount Saved:[/B] $116 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 50

17 years ago 0 +0 / -0 2257

[IMG]http://i71.photobucket.com/albums/i125/CHEARNE/thwelcomepinkstars.gif[/IMG] Hi Valic - great decision to quit smoking ~ CobenFan

17 years ago 0 +0 / -0 2436

Hi valic - Welcome... this is the place to be for support. Make sure to do the program on the left, and read new and old posts, as there is a ton of info that will support you each day. It's a tough journey, and it's doable, one moment at a time. Post often, stay close, and read and read more:) Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 4,540 [B]Amount Saved:[/B] $599.85 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 42 [B]Seconds:[/B] 15

17 years ago 0 +0 / -0 299

Good job valic, keep it up. I quit at 6pm 6 days ago, so I quit around the same time of day you did. You can do this. These people here are GREAT. They are a tremendous help and make it all worth it!!!! I quit smoking on July 6, 2006 at 6:00pm. It has been 5 days, 14 hours, 51 minutes, and 34 seconds since I quit. Had I not quit smoking, I would have: * Smoked 112 cigarettes (That's like smoking a 37 foot long cigarette) * Spent $24.05 on cigarettes * Inhaled 1.12 grams of tar * Inhaled 89 mg of nicotine (That's like doing 1,686 hits of nicotine) * Inhaled 1.24 grams of carbon monoxide * Taken an additional 16 hours, 37 minutes, and 43 seconds off my life

Quit Meter

$16,500.53

Amount Saved
Quit Meter

Days: 906 Hours: 21

Minutes: 56 Seconds: 52

Life Gained
Quit Meter

5647

Smoke Free Days
Quit Meter

67,764

Cigarettes Not Smoked

17 years ago 0 +0 / -0 941

Welcome Valic - good job on quitting. Keep it going. We're here to help. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 4,461 [B]Amount Saved:[/B] $1079.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 15 [B]Mins:[/B] 56 [B]Seconds:[/B] 0

Quit Meter

$99,941.60

Amount Saved
Quit Meter

Days: 9153 Hours: 3

Minutes: 18 Seconds: 13

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

363,424

Cigarettes Not Smoked

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Hi I am new