Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,302 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

ITS SOOOOO OVER!!!


18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Denzil, Glad to see your continuing to persevere, please let us know if we can be of assistance. Do you have a reward system in place? Many have found this helpful, especially in the first few weeks of their quit. Danielle _________________________ The SSC Support Team
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Jacko, I'll be going on holiday soon and (I think) the hotel will have access to the Internet. I wouldn't normally be concerned, but if you're anything like me, you will want to connect to this site at least every few days have a good holiday! Mr Ed :)
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Jacko, You're doing fine and this site is barely worthy of your presence! (Just trying to persuade you to forget the 3 month's ban at Rosie's Bar) all the best mate! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 4,518 [B]Amount Saved:[/B] �1125 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 36
18 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Great job JACKO! I know you can make it through this! Hang in! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,192 [B]Amount Saved:[/B] $265.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 15
18 years ago 0 1010 logo logo logo logo logo logo logo logo logo logo 0
I am not on any kind of meds ('cept the gum which is 2 pieces per day)and I was up at 2am!! ACK!! I forced myself back to sleep and was back up at 730am!! I WANT TO SLEEP IN TOO!!!! AHAHAHAAHAH!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 134 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 31
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 17 Seconds: 8

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

18 years ago 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Oh no you dont! It was way too wicked!! I didnt like it at *ALL*! BLAH! OH MY!! I am ready to flop out onto the floor now--I am TIRED!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 59
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 17 Seconds: 8

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

18 years ago 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Mama! I used Wellbutrin XL and saw strobe lights! AACCKKK!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 33
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 17 Seconds: 8

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

18 years ago 0 299 logo logo logo logo logo logo logo logo logo logo 0
I am on Zoloft and Wellbutrin ..... I wish I saw strobe lights !! LOL !!! oh and .... YOU GO JACKO! I quit smoking on July 6, 2006 at 6:00pm. It has been 6 days, 20 hours, 5 minutes, and 3 seconds since I quit. Had I not quit smoking, I would have: * Smoked 137 cigarettes (That's like smoking a 46 foot long cigarette) * Spent $29.26 on cigarettes * Inhaled 1.37 grams of tar * Inhaled 109 mg of nicotine (That's like doing 2,051 hits of nicotine) * Inhaled 1.50 grams of carbon monoxide * Taken an additional 20 hours, 13 minutes, and 56 seconds off my life
  • Quit Meter

    $17,058.64

    Amount Saved

  • Quit Meter

    Days: 937 Hours: 14

    Minutes: 54 Seconds: 14

    Life Gained

  • Quit Meter

    5838

    Smoke Free Days

  • Quit Meter

    70,056

    Cigarettes Not Smoked

18 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Hi all glad to be back on track day 4 of no smoking hell week is half over. Bought a pack last night and ended up throwing it out euuuuch what a raunchy taste and feeling. The addiction is sly and powerful it sneeks up on me and silently talks be into believing its OK to have Just one. But I've learned from the last 2 quits that the hardest part is the first week after that you start feeling proud and your nerves and yopur head get straightened out and you start to feel good about yourself again. Thanks to God and all of you for your support in the past,and now as we start on thios journey once again. :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 12
  • Quit Meter

    $272,801.62

    Amount Saved

  • Quit Meter

    Days: 9811 Hours: 23

    Minutes: 17 Seconds: 19

    Life Gained

  • Quit Meter

    45619

    Smoke Free Days

  • Quit Meter

    593,047

    Cigarettes Not Smoked

18 years ago 0 80 logo logo logo logo logo logo logo logo logo logo 0
Good job Jacko!!! Keep up the no smoke! Isn't it cool to be on holiday as a non-smoker! YAY! Hey if anyone needs sleep. I am the queen of it! I woke up ai 1130am!! The one thing I am good at is sleep! Both my kids are the same, we are night people and sleep forever into the day LOL! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 32 [B]Seconds:[/B] 40

Reading this thread: