Danielle, thanks for asking about my coping plan. I have a situation comming up today that I will have to be on gaurd. I have to take a friend to the hospital for surgery. She is a smoker, but when she puts her cigs out she leave a lot to be smoked. An easy way to have just a puff. So what I am doing is printing out Darkmyer's post and taking my book with me to read and asking my maker to protect my quit for today. The only way I can loose my quit is if I take it away myself.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/2/2006
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 64
[B]Amount Saved:[/B] $18
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 46
way to go sparky!
I did the gourmet coffee thing also! - yum & I also cut myself some slack the 1st month by having 1 each week - whatever...I say! if u can quit smoking u can do anything including getting rid of any excess calories..dont stress about them!
welcome & keep up the good work
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/9/2006
[B]Smoke-Free Days:[/B] 91
[B]Cigarettes Not Smoked:[/B] 1,096
[B]Amount Saved:[/B] $518.7
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 30
Good going Sparky, one day, hour moment at a time. Good for you for being prepared.
Phillip
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 171
[B]Cigarettes Not Smoked:[/B] 3,439
[B]Amount Saved:[/B] $1282.5
[B]Life Gained:[/B]
[B]Days:[/B] 28 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 31
Nice work Sparky - Nice work indeed. If you can get through two family gathering and not smoke...... You've got it made! lol
Keep it going!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/7/2006
[B]Smoke-Free Days:[/B] 153
[B]Cigarettes Not Smoked:[/B] 5,368
[B]Amount Saved:[/B] $1300.5
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 20 [B]Mins:[/B] 45 [B]Seconds:[/B] 29
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