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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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Browse through 411.784 posts in 47.075 threads.

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i want a fag sooooo bad.


Ariell
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Ariell
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19 years ago 0 235 logo logo logo logo logo logo logo logo logo logo 0
Hang in there bogbott! After 4 days you don't stink of smoke anymore. You don't want to buy a pack of fags and make yourself all stinky again, now do you? Don't make me swim over there to kick your bum. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/19/2005 [B]Smoke-Free Days:[/B] 288 [B]Cigarettes Not Smoked:[/B] 5,773 [B]Amount Saved:[/B] $979.2 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 19
rosebud
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rosebud
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19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/Oval_head.gif[/IMG] Hey bogbott, How are you doing this mornig? Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 2,065 [B]Amount Saved:[/B] $370.8 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 58 [B]Seconds:[/B] 48
kiwi
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kiwi
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19 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
bogbott, Clean the house, wash the car, wash the dog & then take doggie for walkies, do the lawns, do some gardening, do the neighbours lawns, do the neighbours gardening. & when your'e finished..... ! Clean the house, wash the car, wash the dog & then take doggie for walkies, do the lawns, do some gardening, do the other neighbours lawns & gardening. get the idea ? thet key is to keep very busy for the first week.. takes your mind off of the cigies' cos we all know - it's all in the mind ! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 579 [B]Cigarettes Not Smoked:[/B] 14,491 [B]Amount Saved:[/B] $3763.5 [B]Life Gained:[/B] [B]Days:[/B] 83 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 47

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    Days: 726 Hours: 13

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Lady
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Lady
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19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
hmmmmmmmmmmmmmmm :quest: :confuse: ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 398 [B]Cigarettes Not Smoked:[/B] 7,970 [B]Amount Saved:[/B] $1393 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 2 [B]Mins:[/B] 56 [B]Seconds:[/B] 8
Lady
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Lady
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19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Bogbott... the patch and the gum are not a magical cure all for the craves. You just have to fight your way through. It sucks! We all know that but you just keep taking it one hour at a time. Remember that. Just one hour at a time. I totally agree with Katy here. STOP telling yourself you want to smoke. Remember quitting is a "CHOICE" not a death sentence. The death sentence would be smoking. You chose not to smoke and that is wise. Keep telling yourself that you don't ever want to smoke again and you wont! When you post that you want to smoke, you must wait for at least 5 replies before you give up. OK???? 5 replies no matter how long they take. OK???? Get rid of the junkie that lives in your head. Yell and scream at the junkie to go away! I'm really serious here, not playing around. I screamed when I was in my car and wanted to stop and buy cigarettes so bad. I screamed (outloud) when Dad would go out and smoke and leave the door open. I screamed, I threw fits, I cried, I posted, I IM'ed my quit buddies, I went for walks, I cried some more, I read, I exercised, I did a lot of things, but I did NOT smoke! That is how you make it through. Just one hour at a time. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 398 [B]Cigarettes Not Smoked:[/B] 7,967 [B]Amount Saved:[/B] $1393 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 12
Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Jan, there are two yous...the Junkie You and the Real You. The Junkie You is whining, whining, whining..."I want a fag sooooo bad....whaaaahhhhhhhh!" The Junkie You is saying things like "i want to get in the car and go get some now." Whaaaaaaa! The Junkie You, when no one responds immediately says "GUESS I WILL GO AND GET SOME THEN!" So there! I'll show 'em! Which YOU do you want to be in control of your life? All you have to do is choose. Pick one: Either "I choose to be a junkie" or "I choose to be in control. I choose to not be a smoker." Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 598 [B]Cigarettes Not Smoked:[/B] 16,755 [B]Amount Saved:[/B] $2093 [B]Life Gained:[/B] [B]Days:[/B] 82 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 13

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    Days: 730 Hours: 16

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Katy
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Katy
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19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
stop telling yourself that you are "so close to smoking" those feelings of almost giving strengthen the addict in you....he sees a possible chance for take over looming ahead like a dark cloud. get our your list of reasons for quitting.....read them when the cravings come on....then practice the best old tactic of all.....distract-distract-distract! Remember this is your "choice" to not smoke....kick the demon in the mouth when he tries to come close. YOU have to remain the one in control.....and giving in to thinking about smoking, longing to smoke is in direct opposition to this goal. When this hell sets in, don't set still! Swing into action....a trip to get dog food was good....staying away from where they sell smokes is REALLY good! Stay active and think positive....you know this will pass. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1672 [B]Cigarettes Not Smoked:[/B] 66,892 [B]Amount Saved:[/B] $9530.4 [B]Life Gained:[/B] [B]Days:[/B] 218 [B]Hrs:[/B] 3 [B]Mins:[/B] 3 [B]Seconds:[/B] 0

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    $160,940.50

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    Days: 5997 Hours: 19

    Minutes: 46 Seconds: 15

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    45983

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    919,660

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