Kate,
You're doing great, keep persevering but don't forget to reward yourself after every crave, each day and each smoke free week.
Danielle
__________________________________
The SSC Support Team
Kate,
You're doing great! Keep persevering. Treat the sore throat like you would any... soothe it with warm or cold liquids.
Should dissipate soon, if you notice it's getting worse, consult your MD.
Good luck,
Danielle
_____________________________________________
The SSC Support Team
Good for you Kate. Thanks for your post yesterday. Sounds like we are the same page. I have tried to quit before, but this time I am going to use this site like crazy. The information I have found here is amazing. This is day three for me. Let's do this quit together :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/18/2006
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 26
[B]Amount Saved:[/B] $6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 58
Hi Kate
Keep up the good work
Beto
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/19/2006
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 45
[B]Amount Saved:[/B] $4
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 47 [B]Seconds:[/B] 42
Good for you Kate. Sounds like you are doing a great job to me! Keep taking deep breaths and keep yourself busy. You can make it.
Congratulations on that first two days quit! You should be very, very proud of yourself. Those are two of the hardest days of the quit!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 354
[B]Cigarettes Not Smoked:[/B] 7,087
[B]Amount Saved:[/B] $1239
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 47
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