EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
June-bugs roll call

Advanced Search Form

June-bugs roll call

19 years ago 0 +0 / -0 299

LOL, that was really cute rosie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/20/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $12.84 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 0

Quit Meter

$18,014.13

Amount Saved
Quit Meter

Days: 1004 Hours: 12

Minutes: 5 Seconds: 10

Life Gained
Quit Meter

6165

Smoke Free Days
Quit Meter

73,980

Cigarettes Not Smoked

19 years ago 0 +0 / -0 299

I think Wellbutrin can make you sleepy. I am taking Zoloft and Wellbutrin for depression, a matter that has nothing to do with smoking, but I think it is making the lack of smoking easier to deal with :)

Quit Meter

$18,014.13

Amount Saved
Quit Meter

Days: 1004 Hours: 12

Minutes: 5 Seconds: 10

Life Gained
Quit Meter

6165

Smoke Free Days
Quit Meter

73,980

Cigarettes Not Smoked

19 years ago 0 +0 / -0 299

June Bug Roll Call: Stoppin Mama healthier me Rainee jeanigirl sullydog Andy Smoke=Sick Julie cheermom nomad1973 Darcy zazz niks Jonlin Ann-->had enough (aka aekvall) Zany cinda Jessy navigator Nipper (1 week) skidoo1967 kolativey saranico (2weeks) beekeeper marie butt its over Beb kate MC jerlasvegas It is great to be here!! WE CAN DO IT!!!! I quit smoking on June 20, 2006 at 12:00am. It has been 1 day, 14 hours, 24 minutes, and 38 seconds since I quit. Had I not quit smoking, I would have: * Smoked 32 cigarettes (That's like smoking a 11 foot long cigarette) * Spent $6.85 on cigarettes * Inhaled 320 mg of tar * Inhaled 25 mg of nicotine (That's like doing 480 hits of nicotine) * Inhaled 352 mg of carbon monoxide * Taken an additional 4 hours, 44 minutes, and 10 seconds off my life [B]My Milage:[/B] [B]My Quit Date: [/B] 6/20/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $4.28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 38

Quit Meter

$18,014.13

Amount Saved
Quit Meter

Days: 1004 Hours: 12

Minutes: 5 Seconds: 10

Life Gained
Quit Meter

6165

Smoke Free Days
Quit Meter

73,980

Cigarettes Not Smoked

19 years ago 0 +0 / -0 30

I'm doing better this time than I ever have. I've got one more 7mg patch, and then I'm done with them (hopefully). Temptations have been many today, but none of them have been strong enough to break me. The demon's trying hard, and he's gonna fail this time... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 204 [B]Amount Saved:[/B] $39 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 17 [B]Seconds:[/B] 52

Quit Meter

$183,554.27

Amount Saved
Quit Meter

Days: 7780 Hours: 18

Minutes: 36 Seconds: 14

Life Gained
Quit Meter

45946

Smoke Free Days
Quit Meter

781,082

Cigarettes Not Smoked

19 years ago 0 +0 / -0 30

Rosiegirl: Thanks for the big WHOOOOHOOO! I didn't even bother with my last 7mg patch. Didn't need it. No cravin', and no more cavin. I slipped once, and I'll never do it again. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 209 [B]Amount Saved:[/B] $39 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 16 [B]Seconds:[/B] 58

Quit Meter

$183,554.27

Amount Saved
Quit Meter

Days: 7780 Hours: 18

Minutes: 36 Seconds: 14

Life Gained
Quit Meter

45946

Smoke Free Days
Quit Meter

781,082

Cigarettes Not Smoked

19 years ago 0 +0 / -0 635

Hi all Please count me in NOPE [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 6 [B]Seconds:[/B] 8

19 years ago 0 +0 / -0 682

Woo Hoo Bugs! I can't wait until I am not so busy at work so I can really play with my fellow bugs. I bought a relaxation/meditation cd...helps calm my nerves after a long day in the trenches. Keep on keepn' on!

19 years ago 0 +0 / -0 40

Hi Zanny, You said >> Nice to see everyone here. Rosie Girl 7mg already. That's a big WOOOOHOOOOO! <<< mistake.... I was wooohoooooo ing someone else who was down to the 7 ml patch. I stayed on the page less than 2 weeks. started with the 21.. I cut it in half a little after a week... got pissed.... and decided not to use it all .... less than 2 weeks, was enough for me to see that the world wouldn't come to and end.. without a smoke in my hand... or in my mouth... I haven't used a patch since... nor have I smoked. I WANTED THE NICOTINE OUT OF MY SYSTEM. Today I had three members of my family show up that smoke.. Thank Goodness... I never allowed smoking in the house.. so everyone visits outside... This way.... when I think I might be feeling any little bit of stress.. I have a safe place to go to... Best part... is that place has A/C :-) lol [B]My Milage:[/B] [B]My Quit Date: [/B] 5/21/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 538 [B]Amount Saved:[/B] $174.65 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 20

19 years ago 0 +0 / -0 40

The best advise for the coughing, when it should start..... is cough fully.... The coughing is going to be the old tar and crap loosening from the little aveoli in your lungs... It could start now... or in a week or 2. Most likely you will feel a need to clear your throat often,. then later it will be a productive cough... It won't be like a cough when you sick... It might be very stubborn as far a moving stuff so you can get rid of it... but it will Drink a lot of water... meaning the proper amounts we all should. Breath very deeply ...hold a sec or two.... and then let it out... emptying your lungs as much as you can. This will do 2 things. Stretch your lungs opening those clogged air sake exchangers loosening the old tar.. and encourage coughing. Be sure to spit out ALL that you can. Another little thing that you might try... is to treat yourself as if you have croup.... steam treatments with a mentholated aid. If it is really thick.... and just not moving... go to the drugstore and by a mini vaporizer. It is for the face and rather direct. These things I mentioned are all.. basic respiratory care. Breath deeply hold exhaul. Several times a day drink liquids... do the water if you can direct steam vaporising treatment.

19 years ago 0 +0 / -0 40

I QUIT IN MAY Does that make me a " May Flower " ? :-) if so all you June Bugs can come and pollinate me :-) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/21/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 504 [B]Amount Saved:[/B] $164.67 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 17

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

June-bugs roll call