You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

DM555 1 1

Most Loved

Browse through 411.784 posts in 47.075 threads.

162,366 Members

Please welcome our newest members: Karm214, hgordon35, evorster, Peet, Ярослав Данілов

Really need help here. :/


22 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
meds might help. but you have to take the first step by seeing your doctor.This is a great support group.
22 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi Simon. Welcome. I would suggest you begin by taking our free online Anxiety test. You can print out the results and take them with you to a doctor's visit. Perhaps you might want to consider seeing a therapist. Read all the information you can "About Panic" (see links on the left of the page) Is this happening only in relation to social situations? (Look up "social" in the Panic Glossary at the left too) First, know that you aren't alone. There are others here who feel the same as you do. Read posts, register for the Panic Diary and record your episodes. Keep posting.
22 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
I feel i am totally losing it. Although i know i'm not, after reading information on the net... it just feels that way. I'm 22 and the last year or so have been extremely bad for me. I mean, nothing bad has really happened, actually quite the opposite... things have been really good for me, but my vision has changed, i don't know if it's what you call 'tunnel vision', but nothing looks real, any of the time. I don't seem to have periferal (however it's spelt) vision, i can only see right in front of me. It used to just happen every now and then, but now it is constant. I feel extremely nervous talking to anyone, even close friends a lot of the time. Like them asking me a simple question and me not being able to answer it at the time because i can't think, then me getting embarrased, them asking why i am blushing which adds to it even more and i feel like i am going to faint. I can't even go to the shops because i feel to paranoid like everyone is watching me. I've read a lot on the net lately, and i seem to have every symptom for derealisation plus the paranoia thing, but not so much depersonalisation. It is driving me crazy and i have started to have thoughts about ending it all. At the moment i'm not seriously thinking about it, but i feel reality is slipping away more and more. I don't even know if i can see a psychiatrist because i am scared being around other people. Friends have also told me that i look like i am tripping out all the time, which adds more to the paranoia. At this stage of my life, i should be extremely happy because everything is fine for me, but for some reason i can never get happy, and i think it's all of this that is leading to depression. Can anyone help me? I really need a way to try to settle this down, so i can at least see a psychiatrist. Sorry for the long letter.

Reading this thread: