Exasperated,
Yes it is possible, your body may be manifesting physical symptoms in reaction to stress.
The symptoms of stress are as follows: elevated blood pressure, increased muscle tension in neck, shoulders, back, elevated pulse, increased respiration, sweaty palms, cold hands and feet, slumped posture, fatigue, tension headache, upset stomach, higher-pitched voice, nausea, vomitting, diarrhea, change in appetite, change in weight, change in urinary frequency, difficulty sleeping, dilated pupils.
The behavioral and emotional indicators of stress are as follows: anxiety, depression, burnout, changes in eating, sleeping, activity patterns, mental exhaustion, feelings of inadequacy, lost of self-esteem, increased irritability, loss of motivation, emotional outbursts, decreased productivity, poor judgment, forgetfulness, diminished attention to detail, preoccupation, inability to concentrate, more colds, loss of interest and clumsiness.
Please remember this list is not for self diagnosis and you should consult your doctor to rule out other illnesses!
Your are not the only quitter who struggles to deal with his emotions without a cigarette. Have you thought of keeping a journal? seeking professional help? Or [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=31447&forum=1]click here[/url] for tips on observing your behavior.
Keep us posted,
Danielle
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The SSC Support Team
