Dear Talullahmay;
Yes, it WILL pass! Please hang in there, neither a smoke nor a drink will help. It might stop the emotional pain for a minute or two, but it will return ten times worse! You'll hate the fact that you'll have thrown away 22 days of your quit.
I've hit many times in my life where EVERYTHING seemed to be black, nothing working out right, my motivation was gone, etc. It has always passed - - whether I was a smoker or a nonsmoker, the bleak times DO PASS. Giving up your quit will not help anything, trust me when I say you will not feel better about it.
Post about your problems or find a friend who will listen, if anger or rage is involved - get physical in a healthy way, go for a run, a walk, to the gym, or drive your car to a secluded place & scream your head off (plus a few sobs too) to release that tension.
Rest much, lay down in a quiet place, listen to your breathing, find a positive mantra to get your mind to stop racing.
Just a few suggestions, but please know that we are all here for you.
Ericon
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/30/2006
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 368
[B]Amount Saved:[/B] $72.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 38
