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and my week update

17 years ago 0 +0 / -0 117

Good for you Kate!!! I never knew what a deep breath felt like...wow it is wonderful. You can actually breath deep into your stomach, never could before!!! Life is getting better, good for you!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 641 [B]Amount Saved:[/B] $87.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 3908

careful mate I am on day 37 and had an awful day yesterday dont get too cocky Old Nick is waiting round the corner! Slapped him with a patch! He aint gonna get us !!!!!!!!!! Luv Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 745 [B]Amount Saved:[/B] �166.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 1128

[center][IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/hello-1.gif[/IMG][/center] Kate, Don't it feel great to exersize with out being puffed out!! :) We are all so very proud of you, you are doing really well. :) Phil, You are such an inspiration - you have that fighting spirit - you tell that old nic who's boss!! YOU... I hope you both have a wonderful day ;) PrincessC :) x

17 years ago 0 +0 / -0 290

i'm good! i'm smiling again! (Thank you All!) Last night i started tennis lessons (except the 2-3times at the gym)So,the teacher asked: are you smoking? No,i quit! Why? (he asked)..ma,i was not gaining anything from it!!! And he was just staring at me.. and after long time, i could run..without heavy breathing,without listening and feeling that my heart would pop out! i felt good!! soooo good!! It's just out of my life! it's not here! i know tough times will come again. But i'm reaching one month and i feel fantastic!! have a nice weekend all!i will talk to you soon... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 232 [B]Amount Saved:[/B] �69 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 4

17 years ago 0 +0 / -0 2838

Wow! Those 23 days sure look good on you! You seem to be cruising along nicely. Glad things are going well for you! :)

17 years ago 0 +0 / -0 8760

Kate, That's wonderful progress! Thanks for sharing. We are proud of you! Keep up the good work and start planning your reward for your 1 month anniversary. You deserve it. Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 3307

You hang in there; you are doing so great!!! Have a great week-end. I always look for you and see how you are doing. You are showing me that this can be done. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 56

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and my week update