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19 years ago 0 +0 / -0 3368

Use a sticker. I'm serious. A placebo. The mind is a powerful thing. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,159 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 2 [B]Seconds:[/B] 12

Quit Meter

$55,404.00

Amount Saved
Quit Meter

Days: 6355 Hours: 9

Minutes: 36 Seconds: 27

Life Gained
Quit Meter

46170

Smoke Free Days
Quit Meter

138,510

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

It should not last long as it is only 7mg ... do not psyche yourself out. You can do this. Post and let us know how you are doing. We are here for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,156 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 34

Quit Meter

$55,404.00

Amount Saved
Quit Meter

Days: 6355 Hours: 9

Minutes: 36 Seconds: 27

Life Gained
Quit Meter

46170

Smoke Free Days
Quit Meter

138,510

Cigarettes Not Smoked

19 years ago 0 +0 / -0 137

I'm Finished with the complete program for patches. I've been off everything for 1 1/2 days it seem like i've had to do more breathing, and some mild nervousness, gas, headaches. Like when i first went on the patch . Will I go through the withdrawl again? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,449 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 40

19 years ago 0 +0 / -0 137

breakfree and Mr. Ed. Thanks, I think that most of it is i'm a little uneasy. the 1st 70 days have not been bad. so i'm a little nervous about being on my own. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,452 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 23

19 years ago 0 +0 / -0 5009

Hi Circuit, I don't think so. Some people experience mild withdrawal in coming off the patches. I didn't notice at all!! I was worried beforehand, hope this reassures you! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 3,795 [B]Amount Saved:[/B] �945 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 9 [B]Seconds:[/B] 44

19 years ago 0 +0 / -0 68

You're not on your own. You have this site and all of these quitters. Read a LOT, help other people and POST when you have trouble. It's better than any NRT ever. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,175 [B]Amount Saved:[/B] $232.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 32 [B]Seconds:[/B] 47

19 years ago 0 +0 / -0 12049

circuit, You may go through a little withdrawal so be prepared. Take the time to use you coping mechanism and it will help. Use you pharmacist and doctor to advice you about patch withdrawal as well. Keep Strong, Josie _____________________ The SSC Support Team.

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off nrt patches