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Did anyone else know there is daily dairy in our tool box? I had stopped at the part where it asks for a pledge date because I was trying to decide between August 1 and July 17 and just forgot to go back. Anyway when I went back to work on it today I found out it has a daily diary....but I missed the first few enteries :(
Get this tough...the junkie in me immediatly saw this as an oppertunity. I go nuts when things are not even, 100% complete, straight, in ABC order...you know the type. I have my canned veggies in alphabetical order. So the junkie in my says "Well, you'll just have to start over. Smoke a few cigarettes and then start the tool box over again, you'll fell much better if it's all filled out completly."
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/17/2006
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 156
[B]Amount Saved:[/B] $28
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 56
Hey Tina,
nice meeting you. When I work through the program, I never get through Step 6 b/c it's a contract between someone in my life and me. I really feel I have no one in my life that I would trust to share such an intimate part. That didn't stop me, when I was successful before and it won't stop me now.
Glad you're keeping the diary :)
Cheers from a twin-quite-dater (if that's a word) ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/17/2006
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 177
[B]Amount Saved:[/B] $26
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 40 [B]Seconds:[/B] 6
Tina, don't tell me you're an OCD Virgo, too!?!
I'm glad I never found that diary thing. I'd probably have felt the same way. You got to watch Ol' Nic. He's an opportunistic @%!$%!. :)
Actually, I kept mine on my computer, just a Word doc. It is a great idea because you [u]will[/u] soon forget the details of the early weeks, just like you forget about childbirth (there's that analogy again). It's also quite handy if you wonder when some particular physical thing may have started.
Keep up the good quit, Tina. :)
Shevie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2005
[B]Smoke-Free Days:[/B] 424
[B]Cigarettes Not Smoked:[/B] 8,489
[B]Amount Saved:[/B] $1611.2
[B]Life Gained:[/B]
[B]Days:[/B] 79 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 14
This is an excellent tool to help you through your quit. It can also pinpoint areas that you might need extra support for.
By keeping this journal many members have advised the therapeutic factor for their quit.
Use whatever you need and let us guide you!
Keep Strong,
Josie
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