Bgaineshunter,
Distraction is the name of the game! Whenever I started to think in this way about a smoker, I would visualise my dad one week away from his death, virtually a skeleton having always been a fit and muscular man.
That soon put things into perspective for me.
Harsh and extreme maybe, but then again my father always dreamt that I would quit someday.
Mr Ed
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 189
[B]Cigarettes Not Smoked:[/B] 5,686
[B]Amount Saved:[/B] �1417.5
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 14 [B]Mins:[/B] 31 [B]Seconds:[/B] 31