You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Community

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 1 1

Most Active

Timbo637 Posts: 1 Threads: 0
Oleg_86 Posts: 1 Threads: 1
Іван_1990 Posts: 1 Threads: 1
Ярослав Данілов Posts: 1 Threads: 1

Most Loved

Oleg_86 1

Browse through 411.783 posts in 47.075 threads.

162,358 Members

Please welcome our newest members: Ярослав Данілов, Сергій В, Іван_1990, OPM2025, Mychailo

A Quit for all the Seasons and Shedding My SKin


lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hey Rob, congratulations on 131 + days. I know that you will stay smoke free. You are doing it; you wnat it; tender skin and all. Keep going! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 973 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 14

  • Quit Meter

    $91,956.00

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 17

    Minutes: 38 Seconds: 5

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    459,780

    Cigarettes Not Smoked

Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Great thread, Rob. Shedding our various skins is irritating, but like with any irritant we toughen up in response. And we grow with each shedding, too. I think that is one of the best parts of this entire process. Luck has nothing to do with quitting, Rob. I wish you strength and patience. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 403 [B]Cigarettes Not Smoked:[/B] 8,072 [B]Amount Saved:[/B] $1531.4 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 25
duffis
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
duffis
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Great post Rob and I can tell you for sure that you will heal and grow with the changing of every season. I am starting my second go around, I started in Winter and have completed the cycle, I am enjoying the second cycle without any thought of smoking and really starting to feel great. Hope your climb up the mountain gets easier with each step forward you take. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 502 [B]Cigarettes Not Smoked:[/B] 15,069 [B]Amount Saved:[/B] $1290.14 [B]Life Gained:[/B] [B]Days:[/B] 100 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 18

  • Quit Meter

    $287,362.50

    Amount Saved

  • Quit Meter

    Days: 6896 Hours: 17

    Minutes: 56 Seconds: 51

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    1,149,450

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
So true. As I was reading, I was really feeling and visualizing the thought of new and tender skin, especially in the summer. In Florida, we all know that summer brings with it the need to protect ourselves -- sunblock, hats, shade, lots of water, stay out of the sun certain times of day. The same is true as we go through this shedding process. We learn to protect ourselves emotionally and physically -- reduce our stress, avoid tricky situations, remember our power, focus on our positive energies. And as Phillip said, stick to it and be patient! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 580 [B]Cigarettes Not Smoked:[/B] 16,253 [B]Amount Saved:[/B] $2030 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 16

  • Quit Meter

    $60,673.60

    Amount Saved

  • Quit Meter

    Days: 730 Hours: 1

    Minutes: 23 Seconds: 59

    Life Gained

  • Quit Meter

    5834

    Smoke Free Days

  • Quit Meter

    233,360

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Rob, I like the skin analogy because it is so true. With each season it gets a little easier though especially because you know that you made it through the one that just passed. There are a lot of good and unexpected things that come with the new skin too. I'm finding that I spend less time being afraid. As a smoker so many of my actions were based just on habit and ruts and rather fearful of things that I didn't know or felt I couldn't control. I am free of SO many of those ruts now and I recognize when a new one is starting. I know the spring craves were rough and I pray the summer craves will treat you better. Think about how much better watermelon, lemonade, iced tea, and ICE CREAM will taste. The smell of fresh cut grass and the smell of dusk in the humidity. Remind yourself of the good and priceless gifts that the relearning brings too. Next year at this time you will be more alive than you ever dreamed possible. The struggle doesn't last forever :8|: 131 Days - can you believe it? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 694 [B]Cigarettes Not Smoked:[/B] 13,880 [B]Amount Saved:[/B] $3123 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 9 [B]Mins:[/B] 0 [B]Seconds:[/B] 10

  • Quit Meter

    $40,638.00

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 1

    Minutes: 1 Seconds: 13

    Life Gained

  • Quit Meter

    6252

    Smoke Free Days

  • Quit Meter

    81,276

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Rob, Well said! Looks like you have quite a head on your shoulders and we are very proud of your achievement! You deserve this! Keep Strong, Josie _____________________ The SSC Support Team.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information