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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Major Major Setback


22 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Tanks and Whisper. Those things will happen. It's important to remain aware, to document them in the diary, and to examine. Are you doing the Panic Program and setting goals? there is no overnight miracle, but there can be a lot of improvement. -- Anne-Marie, Site Administrator
22 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
Hi Tank. Wednesday was the same for me. I have had some panic attacks but nothing like Wednesday's in a long long time. It has really shaken what little confidence I had built. Feel like I am back at ground zero here. Know I need to pick myself up and try again but am having a difficult time doing so. From what I have been told, they are unpredictable like that. The only advice I can give from my own place right now is to hang in there.
22 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
I've been panic attack free for 3 or 4 months now. Until Wednesday Oct.23, 2002, when I had 2 major attacks. What I want to know is "Why are the panic attacks coming back?"

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