Not sure which forum this belongs in...
The more I think about various things, the more they are brought to the front of my attention, and the more I dwell on them... I had a panic attack reading the first lesson... and I had a panic attack setting up my diary... and I had a panic attack making entries etc etc... the less I think about anxiety and panic symptoms, the less I experience them. It's like thinking about them conjures them up or something. I stayed away from the site for a week and I had no panic attacks at all! But I came back tonight and bingo, there's the anxiety coming back. :(
But I can't go forever 'not thinking' about them... can I?
I really want to do this and to get past the panic...
