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i'm still here guys!

17 years ago 0 +0 / -0 117

Great job Kate...see just a little time and patients and the urge passes. You can and you are doing this!! Remember to be patient with yourself and if you need to scream, let it out!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 461 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 41 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 243

Hi Kate, and well done you! I am still quit as well. It feels wonderful. Though today the craves this morning have been tough but I am approaching the end of week 3 plus all stress is ramping up for my biggies next week (moving house, daughter leaving home etc.) and I have just started my new job. I reckon in another couple of weeks life is going to look much different. Am learning to do breathing more or less automatically when the craves/stress kick in. Plus love my yoga class and have signed up to start in the gym (never EVER done anything like that before!) next week. Ready to keep working on a new "me". Hang in there Kate. Hope to see you around when we post for 100 days quit. S x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 677 [B]Amount Saved:[/B] �114 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 29 [B]Seconds:[/B] 28

17 years ago 0 +0 / -0 1127

Hello Kate, I'm glad you're doing well girl. Way to go !!! Bye bye Fini :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 160 [B]Cigarettes Not Smoked:[/B] 4,002 [B]Amount Saved:[/B] �472 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 31 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 290

Thank you All! I'm so grateful that you're all here. I'm sorry i didn't post earlier but as you can understand our time zone is different so i'm not around when you are!! Anyway,i stayed on my chair,got a cold glass of water,ate a biscuit and kept on surfing... i just got over it.I went home for lunch,rested a little and then went out,went to the gym... bought my sugar free candies and kept myself really busy and my mind away from it. I still have a soar throat but i feel it's getting better. Thank you All!!! Thank You! Thank You! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 161 [B]Amount Saved:[/B] �48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 28 [B]Seconds:[/B] 48

17 years ago 0 +0 / -0 290

Thank you Andy, i undestood what you meant,don't worry. we are around the same time i guess.. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 163 [B]Amount Saved:[/B] �48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 53 [B]Seconds:[/B] 7

17 years ago 0 +0 / -0 311

Kate, I screwed this up on my other post to you. What I meant to say was that I'm usually on THIS time of morning, if you ever needed to talk. I'm so glad it passed, what a difference a day makes. Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,866 [B]Amount Saved:[/B] $441.75 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 21 [B]Seconds:[/B] 22

17 years ago 0 +0 / -0 8760

Hi Kate, Thanks for keeping us posted! We're happy to hear you pulled through the craving and hope you'll reward yourself for all your hard work! Keep persevering, Danielle _____________________________ The SSC Support Team

17 years ago 0 +0 / -0 3307

Kate so glad you stayed.

17 years ago 0 +0 / -0 5195

Congratulations Kate. Really glad to you see you still here. That is what it is all about. One day at a time. Now you know you can do it because you just proved it! Keep taking one step at a time, you are doing great. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 434 [B]Cigarettes Not Smoked:[/B] 8,687 [B]Amount Saved:[/B] $1519 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 12

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i'm still here guys!