Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,656 Members

Please welcome our newest members: Julia725, RFULLERO, OJOIZA ALTHEA, PKENNETH LANCE, JSABAS

Welcome to new members!


21 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
:)Hi I am a 14 year old girl. I think I have anxiety, but would like to be sure of it. I have been having what I think are panic attacks for over 2 years now. When these attacks come this is what happens... I am laying down in my bed, and all of these sudden I can't breathe or I seem to have a lump in my throat blocking air, I start pulling my eyelahes and eyebrows out! I feel jittery and nervous, after about 2 minutes I quit and lay still, sweaty, and ANGRY! I throw fits and kick in my bed. I think of how stupid I am and why I continue to do this. These attacks come once every 2 weeks. Please if you have ANY information, please contact me right away @ frito10788@hotmail.com my family and I would appreciate it VERY VERY much! Thank you. :)
21 years ago 0 77 logo logo logo logo logo logo logo logo logo logo 0
Hi, Kim. I posted with you in the quit smoking forums and was glsd to get your e-,mail as well. I just joined this sight s well, and its so good to hear from familiar faces with the same problems.I've been on meds for almost 6 years now, and have them balanced pretty well, but can't seem to shake the depression. My hubby even had a sun room built onto the house so I'd get lots of light, but I'd really like to get off the meds. I know I can't stop taking Nardil, which is an older med that worked for me better than anything. Over a year of changing and blancing to get what was good for me. I want to get back to my carving and rock polishing, but can't seem to get the inscentive to do so. Its been so hot lately, we had to go out and get an airconitioner for the sunroom. Nowhere to excape it, except the campground, which we haven't been back to at the ocean for a week now. Have things to take care of here. One thing you hve to remember is to make sure you draw an invisible wall around you and DO NO let anyone to enter YOUR SPACE. That is sacred. One thing I had to do, which was one of the hardest things to do, was to be an enabler for my son, who is a cocaine addict. He was eating my life away, and I was trying to help him.But I came to realize that HE can only do that and I had to back off. We still talk on the phone, but he is NOT allowed to say,'I need' to me. We bet along better this way, he is in a group home and working full time, and is now paying me back some of the money he took. Not all, because he'd be in the poorhouse forever,; but is much more responsible now. With that porblem gone, I thought I could relax and lower my meds, but I guess that is not the root of my depression. I hope I find ways here to help with that. Well, enough for now. I posted under introducing myself for more infor about me if youy wish, but so glad to see you here. LUV for now, and hugs to you. ;)
21 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Hey, I am glad to be here. I started dealing with panic attacks when I was in 7th grade. They seemed to go away after a while and appeared again in 9th grade and went away. Then my senior year when I was 17 I started getting panic attacks when I woke up every morning and sometimes I would make myself sick. I thought it was something that would go away. After about 5 years of dealing with them depression started getting really bad, that€™s when I found out I wasn't crazy and we had a name for panic disorder. I'm now 28 and have been on Pamelor and now Remeron and Xanax for about 6 or 7 years. It worked great, now I am coming off Xanax for the past 8 weeks and I am having to deal with panic attacks in full force again. I am in therapy to help me deal with them. After about 6 visits I don't see it helping much. I had a panic attack at work today. I was startled by a co-worker, just when he spoke real quick and caught me off guard. My heart started pounding, chest got tight, skin would tingle and the onset of major fear. I am really having trouble with the self defeating thoughts, after a panic attack I feel so worn out physically and emotionally. This panic can take over your life if you let it. I am hoping to find some strength on this web site. Thanks Luke
21 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Ok I'll start this thing up for you Anne Marie. I have struggled with depression and anxiety since I was a little kid. I am now in my thirties, and still deal with it every day. It is a constant discipline in my thought process to stay on top of it and remain functional. Panic can suck the life out of you... if you let it control you.. but over the years I have learned that even though it may possibly never go away, it is controllable.. with copings skills, support, meds, etc Even having it under control though, or understanding it.. does NOT make it an easy thing to handle or live with. I have attacks every day - some severe, some mild.. some I work through, some I take medication because I am not coping... It just down right effects everything in my life - or at least effects how I COPE within every situation in my life.. and has always been almost impossible for me to describe to both doctors and counselors... Its a tough thing. Its also a workable thing. I hope this site really takes off.. I personally could use the support. I am on daily antidepressant -most of my life, and three years ago started on a low dosage of xanas, which I took rarely and only when I needed it.. three years later I am consistenly taking a half miligram a day. I am not comfortable with that.. cuz I dont know if its addiction to med/or lack of coping etc.. Thats where I'm at... thanks for listening. Thanks.
21 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. Take a moment to say hi here to the others. As you post in the forums, people will be able to look up your initial information here. Welcome! :) -- Anne-Marie, Site Administrator

Reading this thread: