Stormy,
Thanks for sharing, sorry you're having a rough day.
Your tongue is sore because of the chemical changes occuring in your mouth as a result of your quit. If it gets worse, consult your doctor.
Try counting when you breath in & out, to three.
When you're anxiety gets high, get up and get moving. Take a walk, go shopping, scream, punch a pillow, hit the gym, the pool... No energy? Take a nap, write in a journal, post or take a long bath. Whatever it takes!
Hang in there! You are not alone! This will pass!
Danielle
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The SSC Support Team
